Sharp R-246 Operation Manual With Cookbook page 24

UK R-246 O/M 03.6.2 5:53 PM Page 22
FOOD COOKING
TIME
Aubergines & 6 Minutes/
Broccoli (fresh) 225g (8oz)
Beans 6 Minutes/
(green - fresh) 225g (8oz)
Brussels 6 Minutes/
Sprouts (fresh) 225g (8oz)
Cabbage, Carrots, 6 Minutes/
Cauliflower, Celery 225g (8oz)
Corn on the Cob 7 Minutes/
(fresh) 2 Cobs
Courgettes & 5 Minutes/
Leeks (fresh) 225g (8oz)
Parsnips & 6 Minutes/
Spinach (fresh) 225g (8oz)
Peas (fresh) 5 Minutes/
225g (8oz)
Potatoes, Jacket 12 Minutes/
(250g/9oz - each) 2 potatoes
Potatoes, Boiled 11 Minutes/
(old & new - fresh) 225g (8oz)
Swede & Turnips 8 Minutes/
(fresh) 225g (8oz)
Beans & Cabbage 6 Minutes/
(green - frozen) 225g (8oz)
Broccoli, Leaf Spinach 7 Minutes/
/Brussels Sprouts 225g (8oz)
(frozen)
Carrots - sliced 7 Minutes/
(frozen) 225g (8oz)
Cauliflower florets 6 Minutes/
(frozen) 225g (8oz)
Corn on the Cob 12 Minutes/
(frozen) 2 cobs
Peas, Sweetcorn & 6 Minutes/
Mixed Vegetables 225g (8oz)
(frozen)
Apples & Rhubarb 6 Minutes/
(fresh) 450g (1lb)
6 Minutes/
Blackberries/Raspberries
450g (1lb)
/Redcurrants (fresh)
COOKING CHART
MICRO
POWER LEVEL
HIGH Slice/chop. Add 30ml (2 tbsp) water. Cover
dish. Stir halfway through cooking.
100P
HIGH Add 30ml (2 tbsp) water. Cover dish.
100P Stir halfway through cooking.
HIGH Add 45ml (3 tbsp) water. Cover. Stir
100P halfway through cooking.
HIGH Slice or break into florets.Add 30ml (2 tbsp)
100P water. Cover. Stir halfway through cooking.
HIGH Add 45ml (3 tbsp) water. Cover.
100P Stir 1/2 through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
HIGH
100P Stir halfway through cooking.
HIGH Slice. Add 45ml (3 tbsp) water. Cover.
100P Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
HIGH
Stir halfway through cooking.
100P
HIGH
100P Place on the edge of the turntable.
HIGH Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
100P
HIGH Dice. Add 45ml (3 tbsp) water. Cover dish.
100P Stir halfway through cooking.
HIGH Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
100P
HIGH Place in dish. Add 15ml (1 tbsp) water.
100P Cover dish. Stir halfway through cooking.
HIGH Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
100P
HIGH Place in dish. Add 15ml (1 tbsp) water.
100P Cover dish. Stir halfway through cooking.
HIGH Place in dish. Cover dish. Turnover halfway
100P
HIGH Place in dish. Cover dish. Stir halfway
100P
HIGH Peel & slice. Place in a dish and cover.
100P
HIGH Place in a dish and cover.
100P
22
TINSEA945WRRZ-K32 UK R246
A39887,R246 O/M
M METHOD G STANDING
Prick in several places.
through cooking.
through cooking.
Stir during cooking.
Stir during cooking.
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes