Chronograph - Nike HRM TRIAX 100 User Manual

CHRONOGRAPH

In CHRONOGRAPH mode you can view heart rate, and
measure and record the lap, split and heart rate data for
individual runs. Runs are organized by date. Recorded data is
accessed in DATA mode.
Lap and split times are displayed simultaneously. The primary
display is centrally located and larger than the secondary
display. You can select whether lap or split time occupies the
primary display.
Lap time is the time required to go once around a track, or
complete a segment of a run. Split time is the total time
from the beginning of the run.
CHRONOGRAPH mode also features a heart rate recovery timer.
START MEASURING A LAP
Press START/LAP.
MARK LAP COMPLETION AND START NEXT LAP
MEASUREMENT
Press START/LAP.
Lap/split time appears for 5 seconds, then the display returns to the
overall time.
STOP TIME MEASUREMENT
Press STOP.
The counting stops. The lap time and split time appear.
RESTART TIME MEASUREMENT
Press START/LAP.
The counting continues.
SAVE DATA FOR A RUN
The chronograph must be stopped to save data for a run. If the
chronograph is running press STOP.
Press and hold STOP for 2 seconds. "HOLD to NEXT" is displayed. The
chronograph resets and the data is stored in memory. Your next times
will be stored as part of a new run.
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RESET CHRONOGRAPH
You can reset the chronograph without saving any
data. The chronograph must be stopped to reset. If
the chronograph is running press STOP.
Press and hold ADJUST/RESET for 2 seconds. "HOLD
to CLEAR" is displayed. The chronograph resets.
SWITCH THE PRIMARY DISPLAY BETWEEN
LAP AND SPLIT TIME
Follow directions in Making Adjustments to Mode
Settings to adjust the chronograph display. The
chronograph must be stopped and reset to adjust
the display.
USING THE RECOVERY TIMER
The rate at which your heart rate returns to a
predetermined level after exercise is a good
indicator of physical fitness. As your fitness
improves your heart rate should decrease more
rapidly after exercise.
Your HRM Triax 100 will automatically begin
measuring the time it takes for your heart rate to
reach your predetermined recovery point as soon as
you stop the chronograph. Your heart rate recovery
time is accessed in DATA mode.
DETERMINE A HEART RATE RECOVERY
POINT
There are various formulas you can use to determine your heart rate
recovery point, depending on your fitness goals and the details of your
training regimen.
In general, your heart rate recovery point should be somewhere below your
normal exercise heart rate and above your resting heart rate. As long as
you consistently use the same recovery point you can make valid
comparisons of recovery time.
Follow directions in Making Adjustments to Mode Settings to activate or
de-activate the recovery timer, and to select a heart rate recovery point.
RESET
WITH SAVE
Press and hold STOP to reset
and save run data.
RESET
WITHOUT SAVE
Press and hold ADJUST/RESET to
reset without saving any data.