Nike HRM TRIAX 100 User Manual page 6

Press STOP to select a zone.
Follow instructions in Making Adjustments to Mode Settings to set zone
limits and activate and deactivate the audible alarm for the alternate
training zone.
ZONE TRAINING
ABOUT ZONE TRAINING
You can set an upper and lower heart rate limit and control the intensity
of your workout so that your heart rate stays within that limit. This is
called "Zone Training." Zone training allows you to pace yourself more
accurately, avoid over-exertion and in general have a more targeted and
therefore more productive workout.
Zone training is just one part of a structured fitness regimen. It is very
important that you train in a zone that is appropriate for your fitness
level and goals. Consult a doctor or health professional in order to
determine the best training zone for you.
HIGH INTENSITY
Exercise at high intensity only if you are in excellent physical condition.
Exercise at this intensity to:
• increase your peak performance.
• accustom your body to competition-level performance.
• increase your tolerance to lactic acid.
MEDIUM INTENSITY
Exercise at this intensity to:
• increase cardiovascular health.
• improve endurance.
• lose weight.
LOW INTENSITY
Exercise at this intensity:
• after an injury.
• when beginning an exercise regimen.
• during recovery sessions.
• to improve overall health.
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PULSE MODE
Training zone display.
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In GRAPH mode you can view a graphic representation of your
heart rate over a period of time which you determine. This
feature provides you with a quick and simple view of your
heart rate trend.
The bar graph can represent up to 28 data points. If you set a
sample time of 1 minute, the bar graph can show your heart
rate over the last 28 minutes. You can set a sampling time
from 10 seconds to 10 minutes.
You can also view the exact value of each bar in the graph.
The value of each bar in the graph represents your heart rate
at the beginning of each sample time.
RESET THE BAR GRAPH
The bar graph will display your heart rate as soon as the watch begins
receiving a signal. You may want to reset the bar graph at the very
beginning of an exercise session.
Press and hold ADJUST/RESET until the bar graph disappears.
DETERMINE SAMPLING INTERVAL
In order to adjust the sampling time you must first reset the bar graph.
Press and hold ADJUST/RESET until the bar graph disappears. Continue to
hold ADJUST/RESET as "HOLD to SETUP" is displayed.
Follow directions in Making Adjustments to Mode
Settings to select the sample time.
VIEW EXACT VALUE OF EACH BAR IN
THE GRAPH
Press STOP or START/LAP.
The number at the base of the display represents your
heart rate at the beginning of each sample time. The
number at the top shows the time elapsed since the
sample was taken.
After 10 seconds the display returns to the current
heart rate and bar graph display.
GRAPH MODE
GRAPH DISPLAY
Example of the bar graph
display.