Sony ILCE-7 How To Use Manual page 28

[9] Before Use > Adjusting the viewfinder
Adjusting the viewfinder (diopter-adjustment)
Adjust the diopter-adjustment dial to your eyesight until the display appears clearly in the
viewfinder.
1. Turn the diopter-adjustment dial.
[10] Before Use > In-Camera guide
About the [In-Camera Guide]
The [In-Camera Guide] displays descriptions of MENU items, Fn (Function) button, and
settings, and if a function cannot be set, the reason why.
1. Press the MENU or Fn button.
2. Select the desired MENU item using up/down/left/right side on the control wheel.
3. Press the button to which the [In-Camera Guide] function is assigned.
The operation guide for the MENU item you have selected in step 2 is displayed.