Star Trac E-UB Owner's Manual page 31

You must wear the heart rate strap during the F
1. Mount the bike (please refer to "S
2. You are prompted to select the desired T
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight
from 0 to 350 pounds (0 to 159 kg).
I Use the
displayed weight in 1 pound (or 1 kg) increments.
I
When your correct weight has been entered, press the
4. You are prompted to enter your gender.
I
Press the key to set the gender to "male", press the
I When your correct gender has been entered, press the
5. You are prompted to enter your age.
I Use the
value in 1 year increments.
I
When your correct age has been entered, press the
6. The F T runs for 6~7 minutes. During the Fitness Test, you must maintain pedaling speed at a constant 60 RPM.
ITNESS EST
During the test, you may adjust the difficulty L
7. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
8. When the test is completed, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the pro-
gram before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
STAR TRAC E SERIES BIKES O
ITNESS
A
EAT DJUSTMENTS
T
RAINING OOLS
keys to enter your current weight; or press the
keys to enter your age, or press the
EVEL
' G
WNER S UIDE
T to monitor your heart rate.
EST
" section), begin pedaling, and press the
program. Press the
or
key to accept the displayed value.
key to set the gender to "female".
key to accept the displayed value.
or key, as necessary, to increase or decrease the displayed
key to accept the displayed value.
at any time.
key.
key when prompted to select Fitness Test.
key, as necessary, to increase or decrease the
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