Treadmill Operation - Tempo Fitness 611T User Manual

TR E A D M IL L O P E RAT ION
D
10
%
8
%
6
%
4
%
2
%
PRESS
TO SET
INCLINE
E C
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Incline, and Calories.
B) STOP: Press to end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising or starts/pauses your program.
D) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing PRESS TO
SET INCLINE KEY.
E) PRESS TO SET INCLINE KEY: Used to confirm chosen incline. Press after selecting INCLINE.
F) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing PRESS TO
SET SPEED KEY.
G) PRESS TO SET SPEED KEY: Used to confirm speed change. Press after selecting SPEED.
H) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
J) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) QUICK PROGRAM KEYS: Press key to select programs.
L) TIME KEYS: Press key to select time.
M) CHANGE DISPLAY: Used to scroll between workout information.
N) THUMB PULSE: Monitors heart rate.
K
611T
P R O G R A M S
ROL LI NG W EI GH T FAT CARDIO
M AN U A L INTE RVA LS
H IL L S LOSS B L AST BURN
S T E P 1 : Select PROGRAM from list above
S T E P 2 : Select TIME from list above
S T E P 3 : Press START to begin workout
TH UM B
PU LS E
J N
A L
T I M E S E T T I N G S
15 25 35 45 55
ENDURANCE
MINUTES MINUTES MI NUTES MINU TES MI NUTES
CHALLENG E
I M H
F
10
mph
8
mph
6
mph
4
mph
2
mph
PRESS
TO SET
SPEED
B G
15