Related Manuals for Tempo Fitness T931
Summarization of Contents
Important Precautions
Grounding Instructions
Details proper grounding procedures for electrical safety.
Before You Begin
Location of the Treadmill
Guidelines for placing the treadmill in an appropriate and safe area.
Safety Key Operation
Explains the function and use of the safety key for user protection.
Treadmill Operation
Proper Usage
Instructions for operating the treadmill safely and effectively.
Folding and Storage
Steps for folding the treadmill for storage and space saving.
Moving the Treadmill
Guidance on how to safely move the treadmill using its transport wheels.
Running Belt Adjustment
Tensioning the Running Belt
Procedure for adjusting the running belt tension to prevent slipping.
Centering the Running Belt
Steps to ensure the running belt remains centered during operation.
Treadmill Console Overview
Monitor Display Functions
Explanation of the console display readings and what they represent.
Safety Key Position
Details the function of the safety key slot on the console.
Quick Program Keys
Description of the buttons used to select pre-set workout programs.
Handgrip Heart Rate Reading
How to use handgrip sensors to monitor heart rate during workouts.
Accessory Holders
Location and purpose of holders for personal items.
Workout Monitoring and Programs
Heart Rate Monitoring
How to use grip sensors to monitor heart rate and factors affecting readings.
Available Programs
Overview of different pre-set workout programs like Manual, Intervals, Rolling, Weight Loss.
Getting Started and Workout Control
Getting Started and Selecting a Program
Steps to start the treadmill and select a workout program or quick start.
Resetting the Console
Instructions on how to reset the treadmill console.
Finishing Your Workout
Information on what happens when a workout is completed.
Changing Data Display
How to cycle through different data displays on the console.
Conditioning Guidelines
Workout Frequency
Recommendations on how often to exercise for cardiovascular fitness.
Workout Duration
Guidance on recommended exercise session lengths for aerobic benefits.
Workout Intensity
How to gauge exercise intensity for optimal results.
Perceived Exertion Level
A method to gauge exercise intensity based on personal feeling.
Stretching Tips
Standing Calf Muscle Stretch
Instructions for performing a calf muscle stretch.
Standing Quadriceps Stretch
Instructions for performing a quadriceps stretch.
Sitting Hamstring & Lower Back Muscle Stretch
Instructions for stretching hamstrings and lower back muscles.
Troubleshooting - Treadmill
Treadmill Troubleshooting
Solutions for common treadmill issues like console not lighting up or belt not moving.
Troubleshooting - Treadmill (Continued)
Circuit Breaker Tripping
Troubleshooting steps for when the treadmill circuit breaker trips.
Running Belt Centering
Guidance for resolving issues with the running belt not staying centered.
Maintenance Schedule
Daily Maintenance
Cleaning and inspection steps to perform after each use.
Weekly Maintenance
Tasks for weekly cleaning and upkeep of the treadmill.
Monthly Maintenance
Monthly checks and cleaning of motor and components for longevity.
Six-Month/150-Mile Maintenance
Lubrication and console reset procedures for optimal performance.
Limited Home-Use Warranty
Warranty Exclusions and Limitations
Details what is covered and not covered under the limited home-use warranty.
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