Stamina 15-4800R Owner's Manual
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Stamina 15-4800R Owner's Manual

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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2005, 12
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-4800
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.

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Summary of Contents for Stamina 15-4800R

  • Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 12 2005 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Maintenance Before You Begin Conditioning Guidelines Warm-up and Cool-Down Hardware Identification Chart Assembly Instructions Warranty Set Up Instructions Product Parts Drawing Operational Instructions Parts List Computer Instructions Notes Storage Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before 4800R Recumbent Bike.
  • Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE 4800R Recumbent Bike To help you get started, we have pre-assembled most of your 4800R Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN 4800R Recumbent Thank you for choosing the Although Stamina tries to manufacture its products Bike. with the finest materials and uses the highest We take great pride in producing this quality standards of manufacturing, occasionally a part that...

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHAT This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS length...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS Socket of Pulse Extension Wire(37) STEP 3 HANDRAIL(6) REAR FRAME(3) CARRIAGE BOLTS(M8 x 45mm)(54), Attach the onto the with ARC WASHERS(M8)(71), LOCK WASHERS(M8)(74), ACORN NUTS(M8)(68). PULSE Plug the SENSOR WIRE(39) PULSE EXTENSION WIRE(37) REAR into the Socket of located on the FRAME(3).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 6 NOTE: RIGHT PEDAL(34) RIGHT PEDAL(34) stamped on the end of the pedal shaft. The LEFT PEDAL(33) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(33) stamped on the end of the pedal shaft. The has left hand threads and is tightened by turning counter clockwise.

  • Page 9: Set Up Instructions

    SET UP INSTRUCTIONS 4800R Recumbent Bike 4800R Place the in the area where it will be used. It is recommended that the Recumbent Bike 4800R Recumbent Bike be placed on an equipment mat. The is approximately 63" long (max.) x 28" wide x 33" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 4800R Recumbent Bike feet long is required for safe operation of the .

  • Page 10: Operational Instructions

    OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT REAR FRAME(3). Proper seat adjustment is important. There are seven adjustment holes in the These SEAT adjustment holes allow users to adjust the position of the for efficient exercise. ADJUSTMENT KNOB(44) Rotate the counter clockwise until the knob portion can be pulled. Pull the ADJUSTMENT KNOB(44) REAR FRAME(3) REAR FRAME(3)

  • Page 11: Computer Instructions

    COMPUTER INSTRUCTIONS This computer provides different programs designed to help you meet your fitness goals. Simply choose the program you like, set the time for the workout, and begin exercising. The computer display will show the elapsed time, speed, distance, pulse, and approximate calories burned.
  • Page 12 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer offers a unique user interactive "TARGET" zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating. These programs set speed targets that change throughout the program. The "TARGET" zone display will tell you if your speed is too fast or too slow.
  • Page 13 COMPUTER INSTRUCTIONS SPEED INDICATOR You compete against a pre-programmed course that requires you to keep pace within the "TARGET" zone. If you pedal too slow the Speed Indicator will drift toward the "SPEED UP" zone reminding you to pedal faster. When you pedal faster it will drift back to the "TARGET" zone. In addition, if you are pedaling too fast the Speed Indicator will drift toward the "SLOW DOWN"...

  • Page 14: Storage

    Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.

  • Page 15: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for 4800R several years, or are severely overweight, you must start slowly and increase your time on the Recumbent Bike gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 16: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 17: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 18: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 19: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Frame Front Stabilizer Rear Frame Rear Stabilizer Back Support Handrail Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V Belt Idler Arm Idler Wheel Idler Wheel Bushing Tension Spring Magnetic Unit...
  • Page 20 PARTS LIST DIAGRAM# PART NAME End Stopper Wheel Leveling Cap Cap Bushing Securing Cap Rectangular Plug (30mm x 60mm) Round Plug (25mm) Carriage Bolt (M8 x 1.25 x 45mm) Carriage Bolt (M8 x 1.25 x 75mm) Bolt, Round Head (M6 x 1 x 20mm) Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Button Head (M10 x 1.5 x 20mm) Bolt, Button Head (M10 x 1.5 x 40mm)

  • Page 21: Notes

    NOTES...

  • Page 22: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

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