Stamina 4655 Owner's Manual
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Stamina 4655 Owner's Manual

Stamina 4655 Owner's Manual

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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2003, 08
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-4655
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
!

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Summary of Contents for Stamina 4655

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 15-4655 STAMINA PRODUCTS CAUTION: MADE IN CHINA Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured.

  • Page 2: Table Of Contents

    Make sure that it is properly assembled and tightened before use. Keep children away from the 4655 Recumbent Air Bike. Do not allow children to use or play on the 4655 Recumbent Air Bike. Keep children and pets away from the 4655 Recumbent Air Bike when it is in use.
  • Page 3 4655 Recumbent Air Bike To help you get started, we have pre-assembled most of your 4655 Recumbent Air Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN 4655 Recumbent Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest Air Bike. We take great pride in producing this standards of manufacturing, occasionally a part that...

  • Page 5: Hardware Illustrations

    HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 3 SEAT(47) REAR FRAME(2) ROUND HEAD BOLTS(M6 x 15mm)(56). Attach the onto the with STEP 4 BACK SUPPORT(4) REAR FRAME(2) BOLT(M8 x 80mm)(55), Attach the onto the with WASHER(M8)(65), NYLOCK NUT(M8)(68), BACK SUPPORT(4) then lock the in upright position LOCKING KNOB(49) LARGE WASHER(M8)(79).

  • Page 8: Set Up Instructions

    SET UP INSTRUCTIONS 4655 Recumbent Air Bike 4655 Recumbent Air Bike Place the in the area where it will be used. The is approximately 55 3/4" long (max.) x 30" wide x 32" tall. (These dimensions may vary up to one inch.) An...

  • Page 9: Using The Electronic Meter

    USING THE ELECTRONIC METER POWER ON : Pedal movement or push the BUTTON. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION MARKS ( On The Display ) : M: Units in Miles D: Distance : Scan T : Time C: Calorie FUNCTION:...

  • Page 10: Operational Instructions

    Refer to the illustration below. CAUTION: 4655 Recumbent Air Bike. Do not attempt to adjust the seat while you are on the ADJUSTMENT KNOB(37) Always tighten the after adjusting the seat to a new position.

  • Page 11: Storage

    4655 Recumbent Air Bike Worn or damaged components shall be replaced immediately or the removed from service until repair is made. 4655 Recumbent Only Stamina Products supplied components shall be used to maintain/repair the Air Bike. 4655 Recumbent Air Bike Keep your...

  • Page 12: Conditioning Guidelines

    Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. 4655 Recumbent Air Bike Set up your on a flat, even surface at least 3 feet from walls and furniture.

  • Page 13: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 15: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Frame Rear Frame Rear Stabilizer Back Support Left Handlebar Right Handlebar Crank and Sprocket Wavy Washer Small Keyed Washer Split Bearing Crank Bearing Retainer Large Keyed Washer Roll Pin Chain, (1/4" pitch) Resistance Hub Fan Bushing Fan Axle Eye Bolt (M6 x 1 x 40mm)
  • Page 16 PARTS LIST DIAGRAM# PART NAME Foam Grip Seat Back Cushion Locking Knob Rectangular Plug (30mm x 60mm) Round Plug (25mm) Carriage Bolt (M8 x 1.25 x 55mm) Carriage Bolt (M8 x 1.25 x 75mm) Bolt, Button Head ( 3/8" - 16 x 1 7/8") Bolt, Hex Head (M8 x 1.25 x 80mm) Bolt, Round Head (M6 x 1 x 15mm) Bolt, Round Head (M6 x 1 x 35mm)

  • Page 17: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 18: Notes

    NOTES...

  • Page 19: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

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