Stamina 1205 PRECISION ROWER Owner's Manual
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Stamina 1205 PRECISION ROWER Owner's Manual

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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2003, 04
This Product is Produced Exclusively by
2757 S. Austin, Springfield, MO 65807
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
35-1205
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
!

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Summary of Contents for Stamina 1205 PRECISION ROWER

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 35-1205 STAMINA PRODUCTS CAUTION: MADE IN TAIWAN Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured.

  • Page 2: Table Of Contents

    The 1205 PRECISION ROWER should not be used by persons weighing over 250 pounds. The 1205 PRECISION ROWER should be used by only one person at a time. The 1205 PRECISION ROWER is for consumer use only. It is not for use in public or semipublic facilities.
  • Page 3 THANK YOU FOR PURCHASING THE 1205 PRECISION ROWER 1205 To help you get started, we have pre-assembled part of your PRECISION ROWER at the factory with the exception of those parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Although Stamina tries to manufacture its products 1205 PRECISION Thank you for choosing the with the finest materials and uses the highest ROWER. We take great pride in producing this standards of manufacturing, occasionally a part that quality product and hope it will provide many hours does not fit, is the incorrect size, or is otherwise of quality exercise to make you feel better, look better...

  • Page 5: Hardware Illustrations

    HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS 1205 PRECISION ROWER NOTE: Lay your partially assembled up side down to complete Steps 3 and 4. STEP 3 LEFT RIGHT BASE FRAME(2, 3) CENTER BEAM(1). LEFT Place the onto the Connect the RIGHT BASE FRAME(2, 3) MOUNTING BRACKETS(4),...
  • Page 8 The lowest position will provide the lowest resistance, the upper position will provide the higher resistance. LOCKING KNOBS(10) 1205 PRECISION ROWER. Tighten securely before using the CAUTION: The shocks get HOT after a few minutes of use.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 8 METER(39) CONSOLE(40). CONSOLE(40) CENTER BEAM(1) Pry the from the Attach the onto the SCREWS(M4 x 10mm)(50). with STEP 9 "AA" METER(39), Install a battery into the one battery included. Run the connection wire of the METER(39) CONSOLE(40).

  • Page 10: Using The Electronics Meter

    USING THE ELECTRONICS METER POWER ON : Seat movement or push the BUTTON. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. FUNCTION MARKS ( On The Display ) : Scan CO :...

  • Page 11: Storage

    1205 PRECISION ROWER Worn or damaged components shall be replaced immediately or the removed from service until repair is made. 1205 PRECISION Only Stamina Products supplied components shall be used to maintain/repair the ROWER. 1205 PRECISION ROWER Keep your clean by wiping with an absorbent cloth after use.

  • Page 12: Conditioning Guidelines

    Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. 1205 PRECISION ROWER Set up your on a flat, even surface at least 3 feet from walls and furniture.

  • Page 13: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important.

  • Page 14: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 15: Parts List

    PARTS LIST DIAGRAM# PART NAME Center Beam Left Base Frame Right Base Frame Mounting Bracket Left Handlebar Right Handlebar Bushing Foam Grip Tension Adjuster Locking Knob Shock Rear Stabilizer Stopper Stopper Bolt Pedal Shaft Spacer Pedal Pedal Strap Seat Seat Carriage Roller Center Beam Cap Endcap...

  • Page 16: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 17: Notes

    NOTES...

  • Page 18: Fax/Mail Ordering Form

    Department will be able to assist you with your problem and the part will be mailed directly to your house. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Detach and Mail or Fax the Form Below Stamina Products, Inc.

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