Stamina 1205 PRECISION ROWER Owner's Manual
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Stamina 1205 PRECISION ROWER Owner's Manual

35-1205b
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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1205B
STAMINA PRODUCTS
MADE IN TAIWAN
©
2013 Stamina Products, Inc.
2013, 06

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Summary of Contents for Stamina 1205 PRECISION ROWER

  • Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2013 Stamina Products, Inc. 1 (800) 375-7520 2013, 06 www.staminaproducts.com...

  • Page 2: Table Of Contents

    17. The 1205 PRECISION ROWER should be used by only one person at a time. 18. Do not ride the 1205 PRECISION ROWER while standing up. 19. The 1205 PRECISION ROWER is for consumer use only. It is not for use in public or semipublic facilities.

  • Page 3: Customer Service

    To help you get started, we have pre-assembled most of your 1205 PRECISION ROWER at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the 1205 PRECISION Although Stamina constructs its products with ROWER. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1205 PRECISION ROWER. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size CAUTION LABEL(53) SHOCK DECAL(52)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS NOTE: Lay your partially assembled 1205 PRECISION ROWER upside down to complete Steps 3 and STEP 3 Place the LEFT and RIGHT BASE FRAMES(2, 3) on the CENTER BEAM(1), connect them with the two MOUNTING BRACKETS(4), and secure with HEX BOLTS (M8x1.25x16mm)(28) and LOCK WASHERS(M8) (35).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Attach the LEFT HANDLEBAR(5) to the bracket located on the rear of the LEFT BASE FRAME(2) with HEX BOLT(M8x1.25x55mm)(30), NYLOCK NUT(M8x1.25)(32), and WASHER(M8)(37). STEP 6 Attach the SHOCK(11) to the bracket located on the front of the LEFT BASE FRAME(2) with HEX BOLT (M8x1.25x40mm)(29), NYLOCK NUT(M8x1.25)(32), and WASHER(M8)(37).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Slide the SEAT(19) onto the CENTER BEAM(1). Insert the STOPPER BOLT(14) through the CENTER BEAM(1) and lock in position by screwing on the STOPPER(13). Also, please verify that the other STOPPER BOLT(14) and STOPPER(13) have already been assembled at the factory. If it has not been pre-assembled, then please assemble at this time.

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or push the BUTTON. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. FUNCTION MARKS ( On The Display ) : CO : Scan...

  • Page 12: Storage

    1. To store the 1205 PRECISION ROWER, simply keep it in a clean dry place. 2. Grasp the Front and Rear Stabilizer to move the 1205 PRECISION ROWER. Do not use the Seat to move the 1205 PRECISION ROWER. The Seat will move and the Seat Carriage may pinch your hand or fingers.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 14: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 15: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 17: Parts List

    PARTS LIST PART# PART NAME Center Beam Left Base Frame Right Base Frame Mounting Bracket Left Handlebar Right Handlebar Bushing Foam Grip Tension Adjuster Locking Knob Shock Rear Stabilizer Stopper Stopper Bolt Pedal Shaft Spacer Pedal Pedal Strap Seat Seat Carriage Roller Center Beam Cap Endcap...

  • Page 18: Notes

    NOTES...

  • Page 19: Fax/Mail Ordering Form

    ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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35-1205b

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