Powerline P2 X Owner's Manual

Strength training machines

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P 2 X

O W N E R ' S

M A N U A L

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Summary of Contents for Powerline P2 X

Page 1 P 2 X O W N E R ’ S M A N U A L...
Page 3: Before You Begin
Before You Begin Thank you for purchasing the Powerline P2X. This gym is part of the Powerline line of quality strength training machines, which let you target speciﬁc muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
Page 4: Important Safety Instructions
Use care when getting on or off the unit. number, and description from this Owner’s Manual. Use only Powerline replacement parts when servicing Do not overexert yourself or work to exhaustion. this machine. Failure to do so will void your warranty If you feel any pain or abnormal symptoms, and could result in personal injury.
Page 5: Safety Guidelines
Safety Guidelines Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.
Page 6: Required Tools
Preparations CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself. You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the P2X gym according to these guidelines, you could void the warranty. CAUTION: Obtain assistance! Do not attempt Required Tools to assemble the P2X by yourself.
Page 7: Assembly Instructions
Assembly Instructions Assembly of the P2X gym takes professional installers about 3 hours to complete. If this is the ﬁrst time you have assembled this type of equipment, plan on signiﬁ cantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
Page 8 S T E P Be careful to assemble all components in the sequence they are presented. Attach Stabilizing Leg (P) to the Lower Main Frame (A) as shown using: One 98 (10mm x 110mm hex head bolt) Two 101 (10mm washer) Two 94 (pulley spacer)* One 70 (10mm nylon lock nut) *NOTE:...
Page 9 S T E P...
Page 10 S T E P Be careful to assemble all components in the sequence they are presented. Insert Plastic Bushing (93) into the Lower Main Frame (A) as shown. Insert Front Foot Plate (J) into Plastic Bushing (93) and through Lower Main Frame (A) as shown and attach using: Two 52 (10mm x 95mm hex head bolt) Four 60 (10mm washer)
Page 11 S T E P...
Page 12 S T E P Be careful to assemble all components in the sequence they are presented. Attach Seat Pad (AA) to the Seat Pad Frame (L) as shown using: Two 56 (8mm x 45mm hex head bolt)* Two 62 (8mm spring lock washer) Two 65 (8mm washer) Attach two End Caps (23) to the front and back of Seat Pad Frame (L) as shown.
Page 13 S T E P...
Page 14 S T E P Be careful to assemble all components in the sequence they are presented. Attach Press Arm Pivot (Q) to Upper Main Frame (D) as shown using Shaft (16) and: Two 99 (10mm x 20mm allen head bolt) Two 101 (10mm washer) Two 100 (bronze bushing) Tighten the two Allen Screws (8) in the Upper Main Frame(D)
Page 15 S T E P...
Page 16 S T E P Be careful to assemble all components in the sequence they are presented. Slide Foam Roller Bar (39) into the opening in Lower Main Frame (A) as shown. Slide two Plastic Washers (25) and two Foam Rollers (22) onto Foam Roller Bar (39) as shown. Hold Foam Rollers (22) in place with two Plastic Roller End Caps (24) as shown.
Page 17 S T E P...
Page 18 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: At this point you must make sure that the gym is level, stable and in the right location. Attach Pulley Bracket Assembly (AC) to Rear Upright (C) as shown using : Two 55 (10mm x 65mm allen head bolts) Four 60 (10mm washer) Two 70 (10mm nylon lock nut)
Page 19 S T E P...
Page 20 S T E P Be careful to assemble all components in the sequence they are presented. High Pulley Cable (104) Ball Stop End Metal Ball End 4260 mm NOTE: All Pulleys in this step are 110mm diameter, except where noted in Step 7B. Leave all pulley bolts hand tight until Step 13 is completed.
Page 21 S T E P S T E P...
Page 22 S T E P Be careful to assemble all components in the sequence they are presented. High Pulley Cable (104) Ball Stop End Metal Ball End 4260 mm NOTE: All Pulleys in this step are 110mm diameter. Leave all pulley bolts hand tight until Step 13 is completed. See Diagram 1.
Page 23 S T E P S T E P...
Page 24 S T E P Be careful to assemble all components in the sequence they are presented. Low Pulley Cable (107) Ball Stop End Stamped Eye End 2670 mm Short Cable (103) Stamped Eye End Stamped Eye End 700 mm NOTE: All Pulleys in this step are 110mm diameter, except where noted in Step 9B.
Page 25 S T E P S T E P...
Page 26 S T E P Be careful to assemble all components in the sequence they are presented. Low Pulley Cable (107) Ball Stop End Stamped Eye End 2670 mm NOTE: All Pulleys in this step are 110mm diameter. Leave all pulley bolts hand tight until Step 13 is completed. See Diagram 1.
Page 27 S T E P S T E P...
Page 28 S T E P Be careful to assemble all components in the sequence they are presented. Back Pull Pulley Cable(105) Ball Stop End Stamped Eye End 3340 mm NOTE: All Pulleys in this step are 110mm diameter,except where noted in Step 11B. Leave all pulley bolts hand tight until Step 13 is completed.
Page 29 S T E P S T E P...
Page 30 S T E P Be careful to assemble all components in the sequence they are presented. Function Training Arm Pulley Cable(106) Small Ball End Small Ball End 5900 mm NOTE All Pulleys in this step are 90mm diameter. Leave all pulley bolts hand tight until Step 13 is completed. See Diagram 1.
Page 31 S T E P S T E P...
Page 32 S T E P Be careful to assemble all components in the sequence they are presented. Function Training Arm Pulley Cable(106) Small Ball End Small Ball End 5900 mm NOTE: All Pulleys in this step are 90mm diameter. Leave all pulley bolts hand tight until Step 13 is completed. See Diagram 1.
Page 33 S T E P S T E P...
Page 34 Warning, Safety, & Maintenance Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Failure to do so may result in serious injury. It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact.
Page 36 Check slack in cables and re-adjust cable tension if needed. See pages 34-35. performance of the P1 gym. Powerline uses the highest quality materials available, but wear is Check that the jam nut on the selector rod top inevitable.
Page 37 SPRING / POP PINS  ANTI-SKID SURFACES HAND GRIPS / ROLLERS  *Make several copies of this page to keep track of your maintenance. FOR CUSTOMER SERVICE: You can print more copies of this page by going to: 1-800-556-3113 http://www.bodysolid.com/support/powerline/docs.html...
Page 38 PHRASES, TERMS, TIPS & GUIDELINES BEGINNER’S GUIDELINES • Work out at least two times a week. • Include six to eight exercises that train major muscle groups. • Perform two or three sets of at least eight to 12 repetitions. AEROBIC EXERCISE LARGE MUSCLES FIRST Exercise that primarily uses oxygen to burn fuel at low to moder -...
Page 39 PHRASES, TERMS, TIPS & GUIDELINES START I NG RE S I S TANCE LEV EL If you begin weight training at too high a level, you risk serious injury . You will also develop poor form, which will hinder your efforts and discourage you. Use this as a guideline: if you cannot lift the weight eight times with proper form, the weight is too heavy.
Page 40 NUTRITION characterized by a decrease in the total amount Good nutrition is a diet in which foods are intake of saturated fats is directly related to increased cardiovascular disease. Unsaturated of bone mineral in the body and by a decrease eaten in proper quantities and with the needed in strength of the remaining bone.
Page 41: Exercise Prescription
EXERCISE PRESCRIPTION Sets Rest Periods Between Workouts Sets are deﬁned as a combination of any number of reps of The amount of rest between training sessions depends on the one exercise. The number of sets used in a workout is directly recovery ability of the individual.
Page 42 TRAINING TIPS FOR BEGINNER’S ARE YOU A “BEGINNER”? A beginner can be classiﬁed as someone who has never touched a weight, may have lifted for a while, but has taken a substantial amount of time off, or has not consistently trained over the last six months. If you happen to fall into any of these categories, pay close attention, because the following information will be detrimental to the start of your training program.
Page 43 COMMON TRAINING MISTAKES Lack of Adequate Warm-Up and Inadequate Flexibility A warmed muscle is a more ﬂexible muscle that’s better able to lift heavier weights and work in a full range of motion. Those warmed muscles also greatly reduce your chance of training injuries. Improper Form The use of improper form is a good way to keep you out of the gym.
Page 44 PERSONAL PROGRAM It is important to ﬁrst estab - lish speciﬁc and realistic Once you have determined your personal goals, you goals. You should determine your long term goal and then will need to set up a schedule that helps you attain set a series of short term them.
Page 45: Determine Your Training Method
DETERMINE YOUR TRAINING METHOD Which training method is right for you? There are three basic types of weight training methods: FOR MUSCULAR FOR POWER FOR STRENGTH ENDURANCE & DEFINITION AND MUSCLE MASS 1. Training for muscular This training method incorporates This is the method most This type of training is the most achieving and maintaining a high...
Page 46: Exercise Tips
EXERCISE TIPS Listed below are Body-Solid’s picks of the best exercises you can do for each body part. These exercises can be done using free weights, machines and multi-station gyms. Learn to do each exercise in proper form. You can make substitutions in your training and try variations of each using different Body-Solid grips, cable attachments and accessories to slightly change the emphasis of a particular exercise.
Page 47 ANATOMY CHART...
Page 48 FITNESS GOAL...
Page 49 EXERCISE LOG...
Page 50 EXERCISE LOG...
Page 51 EXERCISE LOG...
Page 52 STRETCHING The following pages show illustrations with descriptions of static stretching for warm up and post-exercise cool down. Remember... stretch your large muscle groups ﬁrst and do all stretches in a smooth, slow, controlled manner. Flexibility is an important component of physical ﬁ tness and needs to be addressed in a resistance training program.
Page 53 STRETCHING UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major Stand or sit with the right arm slightly ﬂexed (15° to 30°) and adducted across the chest. Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm.
Page 54 STRETCHING SIDES Side Bend with Straight Arms MUSCLE(S) AFFECTED: external oblique, latissimus dorsi and serratus anterior Stand with feet 14 to 16 inches apart. Stretching the Interlace the ﬁngers with palms facing each other. sides, upper Reach upward with straight arms. back and Keeping arms straight, lean from waist to left side.
Page 55 STRETCHING POSTERIOR OF THIGH Stretching the hamstrings with emphasis on Sitting Toe Touch insertion of the MUSCLE(S) AFFECTED: hamstrings, hamstrings and spinal erectors and gastrocnemius calves. Sit with the upper body nearly vertical and legs straight. Lean forward from waist and grasp toes with each hand, slightly pull toes towards the upper body, and pull chest towards leg.
Page 56 STRETCHING GROIN Straddle (Spread Eagle) MUSCLE(S) AFFECTED: gastrocnemius, hamstrings, spinal erectors, adductors and sartorius Stretching the hamstring and groin Sit with the upper body nearly vertical and legs straight, and with emphasis on spread legs as far as possible. insertion of the With right hand, grasp toes of right foot and pull on toes slightly, hamstrings and while pulling chest toward right leg.
Page 57 STRETCHING POSTERIOR OF LOWER LEG Step Stretch MUSCLE(S) AFFECTED: gastrocnemius and soleus; also, achilles tendon Have ready a step or board 3 to 4 inches high. Place balls of both feet on the step or board, 1 inch from its edge. With straight legs, lower heels as far as possible.
Page 58 MAINFRAME PARTS LIST PART #. QTY. KEY #. DESCRIPTION 71751015 LOWER MAIN FRAME 71751018 REAR LEG 71751017 REAR UPRIGHT 71751014 UPPER MAIN FRAME 71751016 REAR UPPER BEAM 70566104 WEIGHT STACK RISER 70566008 GUIDE ROD 71751008 FUNCTION TRAINING ARM 70566007 FRONT FOOT PLATE 70566103 LEG EXTENSION ARM 70566013...
Page 59: Hardware List
HARDWARE LIST PART #. QTY. KEY #. DESCRIPTION 10202530368 END CAP 45mm*45mm 10202530267 END CAP 50mm*50mm 70566066 PULLEY SPACER Φ14mm*1.5mm*40mm 10202460029 PULLEY Φ110mm*Φ88mm*18mm 70566024 SHAFT Φ20mm*250mm 10209010009 STEEL BUSHING Φ27.5mm*Φ19mm*16mm 10202020009 END CAP 50mm*25mm*1.5mm 10201040007 ALLEN SCREW 8mm*10mm FULL THREAD 10205020169 RUBBER GRIP Φ30mm*3.5mm*140mm 10205020168...
Page 60 HARDWARE LIST PART #. QTY. KEY #. DESCRIPTION 10201020127 ROUND ALLEN HEAD BOLT 8mm*20mm 70566016 FOAM ROLLER BAR Φ25mm*450mm 10201180005 ACORN CAP NUT 6mm 10202390050 RUBBER PAD t2*45mm*45mm 10205020063 RUBBER GRIP Φ24mm*3mmT*380mm 10205010137 LAT BAR PAD Φ26mm*T22mm*125mm 10205020064 RUBBER GRIP Φ24mm*3mmT*160mm 70566025 SHAFT Φ12mm*75mm 10202530367...
Page 61 HARDWARE LIST PART #. QTY. KEY #. DESCRIPTION 10209010007 BUSHING Φ21.5mm*Φ12mm*14mm 71751020 "L" PULLEY CABLE PLATE 71751021 "L" PULLEY CABLE PLATE 10114000070 PRESS ARM BRONZE BUSHING 15/20 WEIGHT STACK PLATE 10lbs P2 LOGO 10301080810 10202140004 PLASTIC BUSHING 70566072 PULLEY SPACER 10201010210 HEX HEAD BOLT 12mm*135mm PARTIAL THREAD 10201150009...
Page 64 �� Congratulations! You have just purchased a quality POWERLINE product.You must fill out this Warranty Registration Card completely, and return it to POWERLINE within 10 days of purchase for this warranty to be valid. First Name...
Page 65 FROM: PLACE Name: STAMP Address: Apt#: HERE City: State: Zip Code: �� ...

Powerline P2 X Owner's Manual

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