Sign In
Upload
Manuals
Brands
Powerline Manuals
Fitness Equipment
P2 X
Powerline P2 X Manuals
Manuals and User Guides for Powerline P2 X. We have
1
Powerline P2 X manual available for free PDF download: Owner's Manual
Powerline P2 X Owner's Manual (66 pages)
strength training machines
Brand:
Powerline
| Category:
Fitness Equipment
| Size: 5 MB
Table of Contents
Reference Drawings
2
Before You Begin
3
Unpacking the Equipment
3
Important Safety Instructions
4
Safety Guidelines
5
Preparations
6
Required Tools
6
Installation Requirements
6
Assembly Instructions
7
Assembly Tips
7
High Pulley Cable
20
Cable Installation
21
Pulley Installation
21
Function Training Arm Pulley Cable
30
Warning, Safety, & Maintenance
34
Cables
36
Upholstery
36
Nuts/Bolts/Fasteners
36
Adjustments/Locking Pins/Tightening Knobs
36
Phrases, Terms, Tips and Guidelines
38
Beginner's Guidelines
38
Starting Resistance Level
39
Nutrition
40
Exercise Prescription
41
Sets
41
Resistance Used
41
Rest Periods between Sets/Exercises/Workouts
41
Training Tips for Beginner's
42
Sample Workout Routine When Training for Strength
42
Common Training Mistakes
43
Personal Program
44
Determine Your Training Method
45
Designing Your Personal Routine
45
Beginner’s Sample Workout Routine When Training for Definition
45
Exercise Tips
46
Anatomy Chart
47
Exercise Log
49
Stretching
52
Upper Back
53
Lower Back
53
Sides
54
Shoulder
54
Chest
54
Posterior of Thigh
55
Groin
55
Posterior of Lower Leg
57
Mainframe Parts List
58
Hardware List
59
Exploded View Diagram
62
Advertisement
Advertisement
Related Products
Powerline PPA-13X
Powerline PCH-24X
Powerline PAB-139X
Powerline pvlp-156x
Powerline PLCE-165X
Powerline PHYP-200X
Powerline PCC090X
Powerline PL215
Powerline PLPX
Powerline PLM70
Powerline Categories
Fitness Equipment
Measuring Instruments
Home Gym
Laser Level
Cutter
More Powerline Manuals
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL