In-Zone Goal Countdown Mode; Calorie Mode; Determining Your Exercise Factor - Acumen EON BASIX ES Instruction Manual

In-Zone Goal Countdown Mode

From Heart Rate Mode,
press the MODE/SET button
once to enter In-Zone Goal
Countdown Mode.
The In-Zone Goal Countdown timer will be
activated (indicated by ":" blinking), the minute
your heart rate reaches the set Target Zone.
After reaching the set goal, it produces four
long beeps, the timer will be stopped and the
display shows the "In-Zone Countdown time
setting" alternating with "GOAL". To clear it by
pressing and holding the RESET/ button in the
In-Zone Countdown Mode.

Calorie Mode

From In-Zone Countdown
M o d e , p r e s s
MODE/SET button once to
enter Calorie Mode. The
calorie counter automatically
(and only) activates when the watch is receiving
the heart rate signals. To clear the calories ,
simply press and hold the RESET/
the Calorie Mode. If not clear, the calories
consumed in the next exercise will add up.
Note: The rate of calorie consumption can vary
drastically from one individual to another. The
calorie counter on this monitor is designed to
provide you with an estimate based on standard
average rates of consumption. In most cases
it's best to underestimate your calories
consumed by setting the Exercise Factor lower.
Determining Your Exercise
Factor
The Exercise Factor is one of the variables
used by the watch in estimating the amount of
calories burned during your workout. The most
common forms of exercise are listed in the table
below.
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