Table of Contents
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Table of Contents
Related Manuals for Acumen Ergo Plus
Summary of Contents for Acumen Ergo Plus
- Page 1 Ergo Plus Performance Accelerator...
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Page 2: Table Of Contents
Table of Contents Warning ..............Mission Statement..........ERGO Plus Features..........What's in Your package ........Operating Your ERGO Plus........Attaching Your Heart Rate Monitor ....Buttons and Functions........Modes of Operation ......... Time/Date Mode ............ Heart Rate/Stopwatch Mode ......... Time in HR Target Zone Mode ...... -
Page 3: Mission Statement
For most individuals as little as 20 minutes in your target heart rate zone each session is enough to achieve substantial health improvements. The Acumen ERGO Plus will act as your personal coach and guide you to your fitness goals more effectively. MISSION STATEMENT... -
Page 4: Ergo Plus Features
12/24 hr. Time/Date Display with Daily Alarm Stopwatch with 1 Button Quick Start Calorie Counter Fitness Index WHAT'S IN YOUR PACKAGE Your ERGO Plus package includes: Ergo Plus Sleek, sporty styling with an easy to read display and comfortable button locations. Conductive Fabric Heart Rate Strap... -
Page 6: Operating Your Ergo Plus
OPERATING YOUR ERGO PLUS I. Attaching Your Heart Rate Monitor 1.) Attach the transmitter belt to your chest Step 1: Moisten each of the two conductive fabrics of the Chest Belt. Step 2: Insert the two Pins at the back of the transmitter into the two mounting holes on the Conductive Fabric Chest Belt. -
Page 7: Buttons And Functions
Buttons and Functions MODE/SET STR/STP/ RESET MODE/SET Button Press momentarily to change modes; to proceed to the next item in the setting mode. Press and hold to enter or exit the setting mode. Button - Press momentarily to activate the night light for 3 seconds; to decrease the digits in the setting mode (press and hold to change it fast). -
Page 8: Modes Of Operation
Modes of Operation To toggle through different modes, press MODE /SET button. Press & Hold MODE/SET button Time/Date Set Time, Date & Daily Alarm Press MODE/SET button Press & Hold MODE/SET button Heart Rate/ Set Personal Data Stopwatch Press MODE/SET button Time in HR Target Zone Press MODE/SET button... - Page 9 3. Minutes (blinking) - P r e s s button or STR/STP /RESET button to adjust the value. - P r e s s M O D E / S E T button to proceed to the next item. 4. 12/24 Hr. Time (blinking) - P r e s s button or STR/STP/...
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Page 10: Heart Rate/Stopwatch Mode
9. Alarm Hour (blinking) - P r e s s b u t t o n o r STR/STP/RESET button to adjust the value. - Press MODE/SET button to proceed to the next item. Alarm Minute (blinking) - P r e s s button or STR/STP /RESET button to adjust the... - Page 11 The Stopwatch - From any Mode, press STR/STP/RESET button to activate the stopwatch.You can pause and restart by pressing this button. You can also press MODE/SET button to view other modes without interrupting the stopwatch. To reset the stopwatch, just press and hold STR/STP/RESET button for 3 seconds in Heart Rate/Stopwatch Mode while the stopwatch is stopped.
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Page 12: Time In Hr Target Zone Mode
6. Exercise Factor (blinking) - P r e s s button or STR/STP/ RESET button to adjust the value. - P r e s s M O D E / S E T button to exit the setting mode. Time in HR Target Zone Mode From Time/Date Mode, press MODE/SET button twice to enter Time in HR Target Zone Mode. -
Page 13: Fitness Index Mode
Note: The rate of calorie consumption can vary drastically from one individual to another. The calorie counter on this watch is designed to provide you with only an estimate based on standard average rates of consumption. In most cases, consumed it? best to underestimate your calories by setting the Exercise Factor lower. -
Page 14: Determining Your Exercise Factor
DETERMINING YOUR EXERCISE FACTOR The Exercise Factor is one of the variables used by the watch in estimating the amount of calories burned during your workout. The most common forms of exercise are listed in the table below. Select a number from the table below based on how hard you plan to exercise for a given activity and set your watch accordingly (see Setting Instructions on page 11). -
Page 15: Battery Replacement
The Watch Battery Replacement We recommend that you should take it to a local jewelry store or an authorized Acumen service center in order to guarantee that it will maintain its water resistance. Improper battery replacement or service will void the warranty. If you... -
Page 16: General Precautions
GENERAL PRECAUTIONS Do not operate buttons under water. Although your watch is water resistant, be sure that you do not operate its buttons under water as pressure can cause them to leak. Dry off transmitter after use. The transmitter will automatically shut itself off once you have disconnected it from your chest. -
Page 17: Technical Specifications
TECHNICAL SPECIFICATIONS Shock Resistance Shock resistant design Water Resistance 98 feet (or 30 meters) Not intended for diving Operating Temperature 32 F to 122 F (0 C to 50 C) Battery Type Heart Rate transmitter: Lithium CR2032 Watch: Lithium CR2032 Battery Life Heart Rate transmitter: Approx. -
Page 18: Technical Display Guide
TECHNICAL DISPLAY GUIDE Display Items Default Setting Range 8 AM/12 Hr. * AM & PM indicators Time 12/24 hr. clock shown only in the Setting Mode. Alarm Time 8 AM/ OFF ON/OFF Date 01/01/2001 To 12/31/2099 7 - 99 Heart RateDisplay 20 - 250 bpm TZ Alarm ON/OFF... -
Page 19: Warranty
During this one-yeart period, these defects will be repaired or the product will be replaced by Acumen Inc. at its sole discretion without charge. This warranty covers normal consumer usage and does not cover... -
Page 20: Service & Repair
Enclose the date of purchase (or receipt as a gift). d. An explanation of the malfunction or reason for return. e. Seven dollars and fifty cents ($7.50) Check or Money Order payable to Acumen Inc. for return postage and handling. To ensure prompt “In warranty” service, be sure to include proof of the date of purchase.