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Table of Contents
Related Manuals for Acumen Ba six Plus Heart Rate Monitor
Summary of Contents for Acumen Ba six Plus Heart Rate Monitor
- Page 1 Basix Plus Instruction Manual...
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Page 2: Table Of Contents
Table Of Contents Congratulations...p1 Mission Statement...p1 Warning...p1 1 Year Limited Warranty...p1 Basix plus Features...p2 Basix plus Components...p2 Buttons And Functions...p2 Modes Of Operation...p3 Basic Use Of Setting Modes...p3 Setting The Clock...p4 Setting Alarm Sound On & Off...p4 Setting Your Target Zone...p5 Determining Your Target Zone...p6 Basic Fitness Tips And Target Zone Explanation...p7 Operating Your Basix plus...p8... -
Page 3: Congratulations
Mission Statement At Acumen we have listened to what people such as yourself have been asking for in a heart rate monitor and are committed to your satisfaction. We know you will enjoy the all of the added features, along with those never found before in other heart rate monitors,and the ease of use incorporated into our products. -
Page 4: Basix Plus Features
Quick Release Bike Mount Design Optional ) Memory Recall of Time in Target Zone, Calories & Fitness Index. Basix Components plus The Acumen Basix comes in 2 models, Standard and Slide Mount. If you purchased the Standard plus Basix , your package includes: plus A.) Pulse watch receiver (Heart Rate Monitor) -
Page 5: Buttons And Functions
If you purchased the Slide Mount Basix A.) Pulse watch receiver with detachable face B.) Chest transmitter C.) Adjustable elastic strap with EZ-Fit Belt Clip D.) Acumen Bike Mount Buttons And Functions •MODE/SET- Press momentarily to change modes. Press & hold for SET. STAR STOP •LIGHT (... -
Page 6: Basic Use Of Setting Modes
Clear Workout Data Basic Use Of Setting Modes The two setting modes are accessed from the Time of Day & HR/Stopwatch modes. •Press & hold the SET button to enter setting mode. • Adjust blinking digits with the RESET or ALARM buttons. -
Page 7: Setting Alarm Sound On & Off
9. Alarm hour - set using the RESET or ALARM button. Press the SET button (blinking) to proceed to the next item. 10. Alarm minutes (blinking) SET button to proceed to the next item. 11. Smart Lite - set on or off using the RESET or ALARM button. Press ( blinking ) the SET button to exit the setting mode. -
Page 8: Determining Your Target Zone
a moderate to high-effort level range. Select a number based on how hard you plan to exercise for a given activity and set your unit accordingly. (See Setting instructions on page 7.) We’ve highlighted the most common activities. If you do not find the particular activity you are looking for, refer to one that’s similar. -
Page 9: Basic Fitness Tips And Target Zone Explanation
The calculated exercise range for a 30 year old would be a low of 124 and a high of 162 beats per minute. (You should never exercise near your maximum heart rate (mHR) for any period of time.) The calculated exercise range for a 30 year old would be a low of 124 and a high of 162 beats per minute. -
Page 10: Operating Your Basix Plus
The Aerobic Zone, 65-85% -This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time. Exercising at this range helps improve your f itness level and prevent injur y caused from over training. •... - Page 11 4.) Moisten the transmitter electrodes. For best results, the belt should be worn directly on your skin. A small amount of moisture is needed to assist in conducting the electrical impulses generated from your heart beats to the transmitter. Gently pull belt away from skin and apply a small drop of water or saline solution to each of the two electrodes (one on each side) (Fig.
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Page 12: Troubleshooting
Using the Memory Recall Mode From the Time mode, click the MODE button 2 times to go to the Recall mode. The upper display will show your Total Elapsed Time for your workout and the lower display will show how much time you have spent in your TZ. -
Page 13: Taking Care Of Your Basix Plus
•I have a blank screen or missing digits? -This can be an indication of mechanical shock damage, a dead battery or possibly moisture damage. If this occurs, you could first try a Global Reset (see below) otherwise send it in for service. Repairs should only be done by Acumen or an authorized Acumen service center. -
Page 14: Technical Specifications
Acumen service center in order to guarantee that it will maintain it's water resistance. Improper battery replacement or service will void the warranty. Repairs should only be performed by an Acumen service center. Refer to the service card in the back of this instruction manual for details. -
Page 15: Technical Display Guide
Drive Suite 200 Sterling, VA 20166 USA All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of ACUMEN, INC. Acumen & EZ-Set Target Zone ™...