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Acumen Ergo Pro User Manual

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Summary of Contents for Acumen Ergo Pro

  • Page 2: Table Of Contents

    CONTENTS Introduction to the Product 1. INTRODUCTION TO THE PRODUCT ..2 ............3 1.1 F EATURES ACKAGE ONTENTS ........3 HEST NSTALLATION......4 1.4 SYNC ETUP............SETTING UP YOUR WATCH ......5 ODE..............ETUP............7 LARM ETUP............ NTERVAL IMER ETUP........EART ATE(HR) ETUP........9 ETUP............9 ETUP............10 3.

  • Page 3: Features

    1.1 Features 1.3 Chest Belt Installation Attaching Your Chest Belt  EART ONITORING (HRM) 2.4 GHZ ANT + Sport Digital HRM Moisten both strips of conductive fabric on the Conductive Fabric Chest Belt chest belt. Current / Average / Maximum HR EZ - Set Target Zone with Visual &...

  • Page 4: Setting Up Your Watch

    Set Mode Press the “NXT” button in Clock Mode 5 times and then the " " button once Setting up Your Watch to enter Set Mode. Time Setup, Alarm Setup, Interval Timer Setup, HR Setup, MET Setup and SYNC Setup are found within Set Mode. Press “MODE”...

  • Page 5: Time Setup

    2.1 Time Setup 2.3 Interval Timer Setup Parameters Press "+ "/ "- " Press "NXT" Press "EXIT" Parameters Press "+ "/ "- " Press "NXT " Press "EXIT" Set Interval Timer 12/24 Format Set 12 / 24 hour format Timer ON/OFF to ON/OFF Hour Number of timers...

  • Page 6: Heart Rate(Hr) Setup

    Note: 1. If you select a type of Exercise, press "NXT" to return to MET 2.4 Heart Rate (HR) Setup Setup after setting the Exercise Intensity. 2. If you select MET in Exercise Type, Press "NXT" to go to Parameters Press "+ "/ "- "...

  • Page 7: Using Your Watch

    Overview The Normal Modes in Ergo can be toggled in the following sequence by USING YOUR WATCH pressing “MODE” . Press “MODE” Clock Mode Set Mode Press “MODE” Press “MODE” Interval Timer Mode Exercise File Mode Press “MODE” Press “MODE” Press “MODE”...

  • Page 8: Clock Mode

    Beep Summary 3.2 Interval Timer Mode  ● Press "EL" to Activate the NiteLite.  If SYNC fails, produces a 3-second beep ● Press & Hold " " to Turn ON/OFF the Interval Timer. Produces 1-minute of double short beep ...
  • Page 9 While the Interval Timer stops, the following information is available: ● Press "EL" to activate the NiteLite. Information with (Long Menu) can only be viewed in Long Menu format. ● Press & hold " " to turn ON/OFF 2. Total Time 1.

  • Page 10: Lap Training Mode

    After press "LAP" 3.4 Lap Training Mode Start a Before you start training, make sure you have synchronized the heart rate chest new lap ● The screen will freeze for 2 seconds, then belt with the watch. Press “STR” to start Lap Training Mode and enter the Lap return to the previous screen.

  • Page 11: Exercise File Mode

    Note: 1. Refer to the Fitness Index in Free Training for more information about Recorded Exercise Information: the Fitness Index. Information with (Long Menu) can only be viewed in Long Menu format. 2. You can view the time and average HR of all the laps from the last lap 2.

  • Page 12: Set Mode

    Recorded Exercise Information: Information with (Long Menu) can only be viewed in Long Menu format. 2. Total Time 1. File 3. Time in TZ Technical Reference 4. Time Above TZ 5. Time Below TZ 6. AVG HR 9. Fitness Index 7.
  • Page 13 & What is Target Zone Heart Rate Training? To benefit the most from your workout, you should become familiar with your heart rate training zone. By exercising within the correct heart rate range, you will achieve your fitness goals and strengthen your cardiovascular system in less time.

  • Page 14: Specifications

    from excessive training. y t i • Duration: 20 to 30 minutes per workout. • Frequency: At least 3 or 4 times per week. c i ( n i l SKATING The Anaerobic Zone is ONLY recommended for professional athletes or those in exception physical condition.

  • Page 15: Technical Display Guide

    4.4 Technical Display Guide Precautions, Warranty, Display Items Default Setting Range Service & Repair Time 12:00:00 AM 12/24 hr. Clock Time Alarm off,12:00 AM ON/OFF Date 01/01/2000 To 12/31/2099 7~99 Unit Metric Metric/US Weight(KG/Lbs) 75.0 KG/150 Lbs 30~250KG/50~500 Lbs In-Zone-Goal Count Down Timer OFF, 5~60 minutes Heart Rate Display 20~240 bpm...
  • Page 16 “ t ” y This product is warranted by Acumen Inc. for one year from the date of purchase (with the exception of batteries and elastic chest strap) against defects in workmanship and material. During this one-year period, these defects will be repaired or the product will be replaced by Acumen Inc.

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