Setting Alarm Sound On & Off; Setting Your Target Zone; Determining Your Target Zone - Acumen Ba six Instruction Manual

Setting Alarm Sound ON & OFF
The alarm sound for both the Daily Alarm and the Target Zone Range can be turned ON or OFF
by pressing the alarm button. To indicate this, the alarm indicator "
or OFF.
To switch the Daily Alarm ON/OFF press the " " button while in the Time Mode. When this alarm
is beeping it can be silenced by pressing any button.
To activate or deactivate the Target Zone Alarm Sound simply press the " " button while in
the Heart Rate Mode.

Setting Your Target Zone

Start from the Heart Rate Mode
1.Press & hold the SET button to enter the setting mode.
2. Age -set using the MODE button
(blinking)
the SET button to proceed to the next item.
Setting of 65-85% of your max, set only your age and skip steps 3, 4 & 5 by pressing
SET 3 times.)
3. Target Zone Alarm
Press the SET button to proceed to the next item.
4 Target Zone High
.
sets based on age setting, modifying it is optional.).
to the next item
.
5. Target Zone Low
sets based on age setting, modifying it is optional.).
setting mode
.
[Note: Any items not set, will default to standard average values. The TZ limits automatically set to 65-85% of your max,
based on your age setting (where Max. = 220 - Age) (every time the age setting is changed). This watch will allow you to
program your upper and lower limits within one beat of each other (for those who want to hear their heart beat continuously)
and will also allow you to set either limit to the "off" position, but it will not let you set the lower limit higher than the upper
or the upper to less than the lower.]

Determining your Target Zone

What is Target Zone Heart Rate Training? In order to benefit the most from your workout, you
need to become familiar with your heart rate training zone. By working with the correct range, you will
achieve your fitness goals and strengthen your cardiovascular system in less time. Here is basically how
it works.
Effective conditioning requires that you maintain your heart rate at the proper level for at least 20 minutes
per workout (or per day). At too high of a heart rate your activity can become counter effective. For
most people, as your heart rate exceeds 85% (the upper limit), your body begins to become anaerobic
and produce acids. This also burns less fat which can begin to burn and strain muscles, and even start
storing fat. As for the Lower limit, this number tells you when you have reached a level of intensity that
is productive. A heart monitor will tune you into your body's internal activity level and helps prevent
injury or worse.
-set ON/OFF using the MODE button.
blinking)
(
-set using the MODE button
(blinking)
P
-set using the MODE button
(blinking)
(Range is 7-99, default is 30.).
(If you want to use the built-in EZ-
(TZ High auto-
ress the SET button to proceed
(TZ Low also auto-
Press the SET button to exit
" on the display will switch ON
TZ
Press
TZ
TZ
TZ
TZ
Page 4 of 10