Pro-Form 800 Hr Heart Rate Control Elliptical User Manual page 14

HOW TO USE A HEART RATE PROGRAM
Turn on the console.
1
To turn on the console, press any button or begin
pedaling. The display will light and the console
will be ready for use.
Select a heart rate program.
2
To select one of the
two heart rate pro-
grams, press the
button with the
heart rate symbol
once or twice until
P1 or P2 appears in the display. The first section
of the display will show how long the program will
last.
Enter a target heart rate setting.
3
If you select the
first heart rate pro-
gram, the maxi-
mum target heart
rate setting of the
program will appear
in the display. Use the Increase and Decrease
buttons to change the maximum heart rate set-
ting, if desired. Note: If you change the maximum
target heart rate setting, the intensity level of the
entire program will change.
If you select the second heart rate program,
the target heart rate setting for the program will
appear in the display. Use the Increase and
Decrease buttons to change the target heart rate
setting, if desired. Note: The same target heart
rate setting will be used for the entire program.
Hold the handgrip pulse sensor.
4
It is not necessary to hold the handgrip pulse
sensor continuously during a heart rate program;
however, you should hold the handgrip pulse sen-
sor frequently for the program to operate properly.
Each time you hold the handgrip pulse sen-
sor, keep your hands on the metal contacts
for at least 30 seconds.
Begin pedaling to start the program.
5
First heart rate control program—This program
is divided into 30 one-minute segments. One target
heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.
Second heart rate program—The same target
heart rate is programmed for all segments of this
program.
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