Pro-Form PFEL85607.0 User Manual
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Pro-Form PFEL85607.0 User Manual

Pro-Form PFEL85607.0 User Manual

Crosstrainer 800 elliptical exercise
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Table of Contents

Model No. PFEL85607.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 Model No. PFEL85607.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions,...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM tacting us. The model number and the location of the ® CROSSTRAINER 800 elliptical exerciser. The serial number decal are shown on the front cover of PROFORM CROSSTRAINER 800 elliptical exerciser this manual.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , two adjustable wrenches...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel (not shown) in the same way.
  • Page 7 3. Identify the Right Handlebar (36), which is marked with an “R” sticker. Orient the Right Handlebar as shown; make sure that the hexagonal holes are in the indicated loca- tion. Avoid pinching the wires during this step Slide the Right Handlebar (36) onto the Right Upper Body Arm (37).
  • Page 8 5. Have another person hold the Upright (3) near the Frame (1). Locate the wire tie (see the inset Wire Tie drawing) in the Upright. Tie the lower end of the 73, 83, 86 wire tie to the Wire Harness (73) and to the Right and Left Extension Wires (83, 86).
  • Page 9 7. Note: For clarity, the Left and Right Handlebars (22, 36) are not shown. While another person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (73). Then, connect the con- Controller Wires troller wire marked with an “R”...
  • Page 10 9. Insert the Track (2) into the Frame (1). Attach the Track with two M8 x 50mm Patch Screws (65), two M8 x 16mm Patch Screws (53), and two M8 x 25mm Washers (54). 65 53 10. Identify the Right Link Arm (39) and the Right Pedal Leg (38), which are marked with “R”...
  • Page 11 11. Apply a generous amount of grease to the axle on the Right Upper Body Arm (37) and to the right Crank Arm (31). Apply a small amount of grease to two 19mm Wave Washers (71). Slide one Wave Washer Grease onto the Right Upper Body Arm (37);...

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in To mount the elliptical exerciser, hold the handlebars front of the elliptical exerciser, hold the upright, and and step onto the pedal that is in the lower position.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE Heart Rate Programs The console also offers two heart rate programs that The revolutionary console offers an array of features automatically control the resistance of the pedals and designed to make your workouts more effective and prompt you to maintain a constant pedaling pace to enjoyable.
  • Page 14 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light.
  • Page 15 5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINER PROGRAM If there are sheets 1. Begin pedaling or press any button on the con- Contacts of clear plastic on sole to turn on the console. the metal con- tacts on the hand- A moment after you begin pedaling or press a but- grip pulse sensor,...
  • Page 16 As you exercise, Note: Refer to a reputable exercise guide or book you will be prompt- to see the correct form for each exercise. When ed to keep your performing lunges, alternate legs with each repeti- pedaling pace near tion. When performing dumbbell rows, perform half the target rpm set- the repetitions with your right arm and half the rep- ting for the current...
  • Page 17 HOW TO USE A SMART PROGRAM As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but- ting for the current ton, the display will light.
  • Page 18 HOW TO USE A HEART RATE PROGRAM When the first segment of the program ends, the entire profile will shift one column to the left. The 1. Begin pedaling to turn on the console. target heart rate setting for the second segment will then be shown in the flashing column of the A moment after you turn on the console, the dis- profile.
  • Page 19 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
  • Page 20 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
  • Page 21 HOW TO USE THE STEREO SOUND SYSTEM Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the To play your own music or audio books through the volume control on your MP3 player or CD player. console’s stereo sound system while you exercise, first locate the jack under the ledge on the console.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, remove all the screws from the left side shield, regularly. Replace any worn parts immediately. and then carefully remove the left side shield. To clean the elliptical exerciser, use a damp cloth and See the drawing below and locate the Reed Switch a small amount of mild soap.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST—Model No. PFEL85607.0 R1107A Key No. Qty. Description Key No. Qty. Description Frame Axle Cover Track Link Axle Upright Link Axle Bushing Console Link Axle Cover Game Controller Water Bottle Holder M6 x 12mm Button Screw Track Cover M10 x 25mm Washer...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL85607.0 R1107A...
  • Page 26 EXPLODED DRAWING B—Model No. PFEL85607.0 R1107A...
  • Page 27 EXPLODED DRAWING C—Model No. PFEL85607.0 R1107A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Crosstrainer 800

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