Pro-Form 810 E Elliptical Manual
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Pro-Form 810 E Elliptical Manual

English manual
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Model No. PFEL09012.0
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 Model No. PFEL09012.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model 810 E elliptical. The 810 E elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 7. assemble this product, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••...
  • Page 9 3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step.
  • Page 10 5. Tip: Avoid pinching the wires. Avoid damag- ing the indicated plastic tabs. Set the Upright (4) on the Frame (1). Avoid pinching the wires and avoid Attach the Upright (4) with four M10 x 25mm damaging the tabs Screws (99) and four M10 Split Washers (105). Tabs 6.
  • Page 11 7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54) (only one is shown). Insert the Pivot Axle (35) through the Upright (4) and center it.
  • Page 12 9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63).
  • Page 13 11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97).
  • Page 14 13. Orient the Rear Upright Cover (81) as shown. While a second person holds the Rear Upright Cover (81) near the Upright (4), connect the Extension Wire (128) to the receiver wire (A). Tip: Avoid pinching the wires. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101).
  • Page 15 15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94).
  • Page 16 17. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing it onto the Rear Console Cover (80).

  • Page 17: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of elec-...
  • Page 18 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the elliptical, upper body arms and step onto the pedal that is in the hold the upright, and place one foot against one of the lower position.
  • Page 19 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
  • Page 20 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- enjoyable.
  • Page 21 HOW TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set up the 1. Begin pedaling or press any button on the console. console to turn on the console. 1. Create an iFit account. See HOW TO TURN ON THE POWER on page 20.
  • Page 22 4. Follow your progress with the display. Time——When the manual mode is selected, this display mode will show the elapsed time. The display can show the following workout information: The matrix offers several display tabs. Press the Display button repeatedly until the desired tab is shown.
  • Page 23 When a wireless iFit When your pulse is detected, one or two dashes module is connected, will appear, and then your heart rate will be shown. the wireless symbol at For the most accurate heart rate reading, hold the top of the display the contacts for at least 15 seconds.
  • Page 24 HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the cur- 1. Begin pedaling or press any button on the rent segment. When an upward-pointing arrow console to turn on the console.
  • Page 25 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
  • Page 26 HOW TO USE AN IFIT WORKOUT will burn during the workout and a profile of the resistance settings of the workout. Note: To use an iFit workout, the console must be con- nected to a wireless network (see page 27). An iFit Note: The calorie goal is an estimate of the account is also required (see step 1 on page 21).
  • Page 27 HOW TO CHANGE CONSOLE SETTINGS iFit User Setup——To set up a different iFit account, but maintain the existing wireless connection, The console features a settings mode that allows you follow the instructions in the matrix. Note: This to view usage information, to personalize console set- option will be used rarely.
  • Page 28 Clear WiFi——To erase the console’’s wireless the caps option, the number option, or the symbol network settings and have it forget the currently option. selected wireless network, follow the instructions in the matrix. Press the up, down, left, and right buttons to high- light the desired letter or number.
  • Page 29 Then, cycle the power of the elliptical: press the Note: A warning may appear stating that the server power switch on the elliptical to the off position, cannot be identified. If this happens, make sure wait for several seconds, and then press the power that you have entered the IP address correctly.

  • Page 30: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 31: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted.
  • Page 32 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 39. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw If the pedals slip while you are pedaling, even while (107) from the Left and Right Shields (73, 74). Then, the resistance is adjusted to the highest level, the drive remove the Right Shield.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 34 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 35: Part List

    PART LIST Model No. PFEL09012.0 R0113A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Pedal Arm Rear Cap Ramp Large Axle Cover Upright 16mm Wave Washer M4 x 19mm Screw Small Axle Cover Front Stabilizer Roller Arm Bushing Console Arm Bearing Left Handlebar...
  • Page 36 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Front Upright Cover M8 Locknut Shield Cover Cap M6 x 12mm Screw Power Cord M10 x 122mm Screw Ramp Axle M10 Split Washer Small Frame Bushing Cover Mount Clevis Pin M4 x 48mm Screw Plastic Spacer...

  • Page 37: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL09012.0 R0113A...
  • Page 38 EXPLODED DRAWING B Model No. PFEL09012.0 R0113A...
  • Page 39 EXPLODED DRAWING C Model No. PFEL09012.0 R0113A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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