Table of Contents
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Model No. 831.28543.1
Serial No.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
ELLIPTICAL EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for Pro-Form 831.28543.1
Summary of Contents for Pro-Form 831.28543.1
- Page 1 ELLIPTICAL EXERCISER Model No. 831.28543.1 Serial No. User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptical exerciser. -
Page 4: Before You Begin
The model number is knees and ankles. And the unique XP 110 features 831.28543.1. The serial number can be found on a adjustable resistance and a state-of-the-art console to decal attached to the elliptical exerciser (see the front help you get the most from your exercise. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.
- Page 7 5. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 19mm Screws (74) and two Console Brackets (107).
- Page 8 8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14) with two M8 x 65mm Button Screws (99), two M8 Large Washers (53), and two M8 Nylon Locknuts (46). Identify the Left Pedal (13). Attach the Left Pedal to the Left Pedal Arm (14) with two M8 x 50mm Button Screws (89), two M8 Split Washers (100) and two M8 Large Washers (53).
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Page 9: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars To mount the elliptical exerciser, hold the handgrip designed to add pulse sensor and step onto the pedal that is in the low- upper-body exer- est position. - Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the The advanced console offers a selection of features elliptical exerciser to your home stereo, portable stereo, designed to make your workouts more enjoyable and computer, or VCR and play special iFIT.com CD and effective.
- Page 11 The center of the HOW TO USE THE MANUAL MODE display will show the elapsed time, your pedaling pace Turn on the console. in minutes per mile, and the approxi- To turn on the con- mate number of sole, press the grams of carbs you have burned.
- Page 12 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the thin sheets of fan at low speed, plastic on the press the fan but- metal con- ton. To turn on Button tacts on the the fan at high handgrip...
- Page 13 indicators on the left side of the pace guide lights, HOW TO USE A PRESET PROGRAM increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your Turn on the console. current pace.
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C.
- Page 15 Enter your age or a target heart rate. When only three seconds remain in the first period of the program, a series of tones will sound and If pulse program the time will flash in the display. 1 is selected, the word “AGE”...
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 17 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD AND VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the elliptical with a built-in VCR, see instruction B.
- Page 18 Note: If the resistance of the pedals and/or the Turn on the console. pace guide does not change when a “chirp” is heard: See step 1 on page 11. • Make sure that the iFIT.com indicator is lit. Select the iFIT.com mode. •...
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 21: Part List
PART LIST—Model No. 831.28543.1 R1205A Key No. Qty. Description Key No. Qty. Description Frame Upright Hub Spacer Front Stabilizer M6 Nylon Locknut Rear Stabilizer M6 Nut Console M5 Nylon Locknut Left Side Shield M5 x 12mm Bolt Right Side Shield... -
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. 831.28543.1 R1205A... - Page 23 EXPLODED DRAWING B—Model No. 831.28543.1 R1205A...
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Page 24: Full 90 Day Warranty
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.