ProForm 605 Hr Elliptical User Manual
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ProForm 605 Hr Elliptical User Manual

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Class H Fitness Product
Model No. PFEVEL59831
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for ProForm 605 Hr Elliptical

  • Page 1 Class H Fitness Product Model No. PFEVEL59831 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® tions after reading this manual, please call our HR. The PROFORM ® 605 HR is an incredibly smooth Customer Service Department at 08457 089 009. To exerciser that moves your feet in a natural elliptical help us assist you, please note the product model path, minimizing the impact on your knees and ankles.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own a phillips screwdriver , adjustable spanner and rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
  • Page 5 1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
  • Page 6 5. The Console (5) requires four 1.5V “D” batteries; alka- Bookrack line batteries are recommended. See the inset draw- ing. Press the tab on the battery cover, and and remove it. Insert four batteries into the battery com- partment. Make sure that the batteries are turned as shown by the diagram in the battery compart- ment.
  • Page 7 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Pedal Spring (14) with an Adjustment Bolt (20), an M10 Washer (38), an M10 Split Washer (70), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the Pedal Spring.

  • Page 8: How To Operate The Elliptical Crosstrainer

    HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- als will continue to move until the flywheel stops.
  • Page 9 FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- The advanced console offers a selection of features ing a personal trainer in your home. Using the included designed to make your workouts more enjoyable and audio cable, you can connect the elliptical crosstrainer effective.
  • Page 10 CONSOLE DESCRIPTION G. Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear. This See the drawing on page 9. Note: If there is a thin indicator will show your pedalling pace. As you sheet of clear plastic on the console, remove it. increase or decrease your pace, the indicator will increase or decrease in height.
  • Page 11 level for six seconds. When a program is select- HOW TO USE THE MANUAL MODE ed, the display will show the time remaining in the program instead of the elapsed time. Turn on the console. If desired, you can select a single feedback mode for continuous display.
  • Page 12 The target pace HOW TO USE A PRESET PROGRAM settings for the program will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. See step 1 on page 11. (The left indicator will show your Select one of the six preset programs.
  • Page 13 Hold the handgrip pulse sensor or put on the HOW TO USE A HEART RATE PROGRAM optional chest pulse sensor . To use a heart rate program, you must use the Heart rate program 7 is designed to keep your heart handgrip pulse sensor or wear the optional chest rate between 65% and 85% of your maximum heart pulse sensor.
  • Page 14 prompt you to increase or decrease your pace to HOW TO CONNECT YOUR CD PLAYER, VCR, bring your heart rate closer to the target heart OR COMPUTER rate. When the right indicator changes in height, increase or decrease your pace so that both indi- cators are at the same height.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 16 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 17 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
  • Page 18 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the internet.
  • Page 19 Press the Mode but- HOW TO USE THE INFORMATION MODE ton again. The display will then show the total number of miles The console features an information mode that keeps (or kilometres) ped- track of the total number of hours that the elliptical alled.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands whilst using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. • Before beginning this or any exercise pro- gram, consult your physician.

  • Page 22: Part List

    PART LIST—Model No. PFEVEL59831 R0704A Key No. Qty. Description Key No. Qty. Description Frame “C” Magnet Bracket Upright M8.5 Washer Front Stabiliser “C” Magnet Rear Stabiliser Motor Console Belt Left Side Shield M8 x 33mm Button Screw Right Side Shield M6 Washer Pedal Disc M6 Nylon Locknut...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL59831 R0704A 70 71 60 60...

  • Page 24: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL59831) • the NAME of the product (PROFORM 605 HR elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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