ProForm 635 User Manual page 13

HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Put on the chest pulse sensor if desired.
2
See HOW TO USE THE CHEST PULSE SENSOR
on page 8.
Select one of the six personal trainer programs.
3
When the key is
inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the personal trainer programs, press the
Mode button repeatedly until one of the six per-
sonal trainer program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
programs. The numbers beside the profiles show
the maximum speed and incline settings for the
programs. For example, the upper left profile
shows that the treadmill will reach a maximum
speed of 4 mph and a maximum incline of 8% dur-
ing the first program.
The LED display will
show a simplified pro-
file of the program you
have selected. The
Time/Segment Time
display will show how
long the program will
last.
Press the Start button or the Speed
4
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display will show both the time remaining in
the program and the time remaining in the current
segment. One speed setting and one incline set-
ting are programmed for
each segment. The
speed setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the LED display.
(The incline settings are
not shown in the LED display.) The speed settings
for the next seven segments will be shown in the
seven columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the LED display. When the speed settings move to
the left again and not all of the indicators in the
Current Segment column are lit, the speed settings
will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
button to
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the LED display will not move downward as de-
scribed above. When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Current Segment
13