ProForm 635 User Manual
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ProForm 635 User Manual

ProForm 635 User Manual

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Model No. PETL63510
Serial No.
Find the serial number decal and
write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
08457-089009
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
_
USER'S MANUAL
Visit our website at
www.proform.com
Class HC
Fitness Product

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  • Page 1 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG Class HC Fitness Product CAUTION Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Save this man- ual for future reference. www.proform.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 12. If an extension cord is needed, use only a 3- 21. When folding or moving the treadmill, make conductor, 1 mm (14-gauge) cord that is no sure that the storage latch is fully closed. longer than 1.5 m (5 ft.). 22.
  • Page 4 The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: This decal is shown at 38% of actual size.

  • Page 5: Before You Begin

    And when you’re not exer- the treadmill (see the front cover of this manual for the cising, the unique 635 can be folded up, requiring less location). than half the floor space of other treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 4. Insert a Handrail Extension (85) into the post on the left Upright (82). If necessary, tap the Handrail Extension Post with a rubber mallet to fully insert it. Align the holes in the Handrail Extension with the holes in the post. Next, at- tach the Handrail Extension by tightening three Short Screws (76) into the indicated holes.

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR CARE AND MAINTENANCE Before you use the chest pulse sensor, please read all • Thoroughly dry the chest pulse sensor after each instructions on this page.

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 10 Displays LED Display Displays iFIT.com Indicator Manual/Program Indicators Incline Mode Speed Start Stop Button Button Button Buttons Buttons Clip pulse programs that control the speed and incline of CAUTION: the treadmill to keep your heart rate within a preset Before operating the range during your workouts.
  • Page 11 HOW TO TURN ON THE POWER As you exercise, change the speed of the walking Plug in the power cord (see HOW TO PLUG IN belt as desired by press- THE POWER CORD on page 9). ing the Speed buttons. Each time a but- Locate the on/off ton is pressed, the speed setting will change by switch on the treadmill...
  • Page 12 Time/Segment Time To reset the displays, press the Stop button, re- display—When the move the key, and then reinsert the key. manual mode or the iFIT.com mode is se- Use the thumb pulse sensor if desired. lected, this display will show the elapsed time.
  • Page 13 ting are programmed for Current Segment HOW TO USE PERSONAL TRAINER PROGRAMS each segment. The speed setting for the first segment will be Insert the key fully into the console. shown in the flashing Current Segment col- See HOW TO TURN ON THE POWER on page 11. umn of the LED display.
  • Page 14 To stop the program temporarily, press the Stop HOW TO USE PULSE PROGRAMS button. The Time/Segment Time display will begin to flash. To restart the program, press the Start but- ton or the Speed button. To end the program, press the Stop button, remove the key, and then CAUTION: If you have heart prob- reinsert the key.
  • Page 15 If your heart rate is not detected during the pro- Enter your age. gram, the Calories/Watts/Pulse display will be blank. (See HEART RATE MONITOR TROUBLE- When a pulse pro- SHOOTING on page 8.) The speed and/or incline gram is selected, the of the treadmill may also decrease until your heart letters “AGE”...
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 18 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 19 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
  • Page 20 Hold the handrails, step onto the walking belt, and HOW TO USE PROGRAMS DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 21 THE INFORMATION MODE/DEMO MODE IMPORTANT: The Calories/Watts/Pulse display The console features an information mode that keeps should be blank. If a “d” ap- track of the total number of hours that the treadmill has pears in the display, the con- been operated and the total number of miles that the sole is in the “demo”...

  • Page 22: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

  • Page 23: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 24 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- 7–10 cm mance may decrease and the walking belt may be- come damaged.
  • Page 25 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD’s and videos are played SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. Whilst the incline is changing, remove the key.

  • Page 26: Conditioning Guidelines

    CONDITIONING GUIDELINES burn fat, adjust the speed and incline of the treadmill WARNING: until your heart rate is near the lowest number in your Before beginning this training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle...

  • Page 27: Part List

    PART LIST—Model No. PETL63510 R0601A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Belt Belt Guide Allen Wrench Pulley/Flywheel/Fan Book Holder Screw Motor Nut Front Belly Pan...

  • Page 28: Ordering Replacement Parts

    • The DESCRIPTION OF THE PART(S) (see the PART LIST on page 27 and the EXPLODED DRAWING attached in the centre of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 173756 R0601A Printed in USA © 2001 ICON Health & Fitness, Inc.
  • Page 29 EXPLODED DRAWING—Model No. PETL63510 R0601A...
  • Page 30 EXPLODED DRAWING—Model No. PETL63510 R0601A...

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