ProForm 635 User Manual page 11

HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1
THE POWER CORD on page 9).
Locate the on/off
2
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails
3
of the treadmill. Find the
clip attached to the key
and slide the clip onto
the waistband of your
clothing. Next, insert
the key into the console. After a moment, the dis-
plays and various indicators will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Put on the chest pulse sensor if desired.
2
See HOW TO USE THE CHEST PULSE SENSOR
on page 8.
Select the manual mode.
3
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. If a pro-
gram has been se-
lected, press the Mode button repeatedly to select
the manual mode.
Press the Start button or the Speed
4
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
On
Position
Manual Indicator
button to
As you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed and
buttons. Each time a but-
ton is pressed, the speed setting will change by
0.1 mph; if a button is held down, the speed set-
ting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons. The speed range is 0.5 mph to 10
mph.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
Change the incline of the treadmill as desired.
5
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
6
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the LED display
will show an LED track
representing 1/4 mile. As
you exercise, the indica-
tors around the track will light in sequence until you
have completed 1/4 mile. A new lap will then
begin.
Distance/Laps/Incline
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will alternate between one number and the
other every seven seconds. The upper indicator
will light when the number of laps is shown. In ad-
dition, each time the Incline buttons are pressed,
the display will show the current incline setting for
several seconds.
button.
11