ProForm 635 User Manual page 12

Time/Segment Time
display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a personal trainer program or a pulse pro-
gram is selected, the display will show both the
time remaining in the program and the time re-
maining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds. The left indicator
will light when the segment time is shown.
Calories/Watts/Pulse
display—This display
shows the approximate
number of calories you
have burned and your
current power output in
watts. (The console estimates watts by multiplying
the number of calories you are burning per minute
by an efficiency factor of 25%.) Every seven sec-
onds, the display will change from one number to
the other. The lower indicator will light when watts
are shown. This display will also show your heart
rate when the chest pulse sensor is worn or the
thumb pulse sensor is used.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other. The right
indicator will light when your pace is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometres. To find which
unit of measurement is
selected, hold down the
Stop button whilst inserting the key into the con-
sole. An "E" for English miles or an "M" for metric
kilometres will appear in the display. Press the
Speed button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this
manual refer to miles.
12
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Use the thumb pulse sensor if desired.
7
When you are not using the chest pulse sensor,
you can check your heart rate using the thumb
pulse sensor. Before using the thumb pulse sensor,
make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensor as
shown. Do not
press too hard,
or the circulation
in your thumbs
will be restricted
and your heart
rate will not be
detected. After a few seconds, one or two dashes
will appear in the Calories/Watts/Pulse display and
then your heart rate will be shown. Hold your
thumbs on the sensor for another 15 seconds for
the most accurate reading. If the displayed heart
rate appears to be too high or too low, or if your
heart rate is not displayed, lift your thumbs off the
sensor and allow the display to reset. Then, place
your thumbs on the sensor as described above.
Try the thumb pulse sensor several times until you
become familiar with it. Remember to stand still
whilst using the thumb pulse sensor.
When you are finished, remove the key.
8
Step onto the foot rails, press the stop button, and
adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console.
Keep the key in a secure place. Note: If the dis-
plays and various indicators on the console re-
main lit after the key is removed, the console is
in the "demo" mode. See page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Pulse Display