Table of Contents
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Model No. PFTL62510KD
Serial No.
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Serial
Number
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Summary of Contents for Pro-Form 625 Treadmill
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST Patent Pending CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
9. To purchase a surge suppressor, see 21. When folding or moving the treadmill, make your local PROFORM dealer or call 1-800-806- sure that the storage latch is fully closed. 3651 and order part number 146148. - Page 4 22. Inspect and properly tighten all parts of the scribed in this manual. Never remove the treadmill regularly. motor hood unless instructed to do so by an authorized service representative. Servicing 23. Never insert or drop any object into any other than the procedures in this manual opening.
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Page 5: Before You Begin
And when you’re not exer- number of the treadmill is PFTL62510KD. The serial cising, the unique 625 treadmill can be folded up, re- number can be found on a decal attached to the tread- quiring less than half the floor space of other treadmills. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver , wire cutters and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 4. With the help of a second person, carefully tip the Uprights (82, 122 [not shown]) to the vertical position. Feed the Wire Harness (34) through the indicated hole Wire near the top of the Right Upright (82). Hole Hold the Pulse Bar (109) near the Right Upright (82). Feed the wire in the Pulse Bar into the hole in the side of the Upright and out of the hole near the top of the Upright.
- Page 8 8. With the help of a second person, hold the Console Base (87) near the Right Upright (82). Make sure that the Pulse Wire (121) in the back of the Console Base goes through the looped plastic tie. Connect the Pulse Wire to the wire from the Pulse Bar (109).
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Page 9: Operation And Adjustment
Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). - Page 10 CONSOLE DIAGRAM Manual/Program Indicators Displays LED Track Displays Speed Buttons Note: If there is a thin sheet of clear plastic Clip on the face of the console, remove it. To use the manual mode of the console, follow the CAUTION: steps beginning on page 11.
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Page 11: To Use Manual Mode
Follow your progress with the LED track and HOW TO USE THE MANUAL MODE the four displays. The LED Track— Insert the key fully into the console. The LED track represents a dis- See HOW TO TURN ON THE POWER on page 11. tance of 1/4 mile (400 m). - Page 12 The console can display display flashes steadily. After a few seconds, your heart rate will be shown. Hold your thumbs on the speed and distance in ei- sensor for another 15 seconds for the most accu- ther miles or kilometers. rate reading.
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Page 13: To Use Personal Trainer Programs
The program will con- HOW TO USE PERSONAL TRAINER PROGRAMS tinue in this way until the TIME/INCLINE/SEG. TIME display counts Insert the key fully into the console. down to zero. The walk- ing belt will then slow to See HOW TO TURN ON THE POWER on page 10. a stop. - Page 14 An E, for English miles, or an console. To purchase M, for metric kilometers, will the hand weights, see appear in the SPEED/MIN- your local PROFORM MILE display. Press the dealer or call toll-free SPEED button to change 1-800-772-0257.
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Page 15: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. - Page 16 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.
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Page 17: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 18 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- 3”–4” mance may decrease and the walking belt may be- come damaged.
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Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. - Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 21 NOTES...
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Page 22: Part List
PART LIST—Model No. PFTL62510KD R0203A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Motor Belt Front Belly Pan Pulley/Flywheel/Fan Power Supply Motor Nut Cable Tie Clamp Motor/Pulley/ Cable Tie... - Page 23 Key No. Qty. Description Key No. Qty. Description U-nut Right Frame Guide Base Endcap Pulse Wire Shock Left Upright Choke Upright Washer 3 1/2” Bolt 2 1/2” Bolt 1” Tek Screw 8” White Wire, 2F Pulse Bar 4” White Wire, M/F Left Foam Grip 8”...
- Page 24 EXPLODED DRAWING—Model No. PFTL62510KD R0203A...
- Page 25 EXPLODED DRAWING—Model No. PFTL62510KD R0203A...
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Page 26: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL62510KD) • The NAME OF THE PRODUCT (PROFORM ® 625 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
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Questions and answers
How use manual mode
To use the manual mode on the Pro-Form 625 Treadmill:
1. Insert the key fully into the console – This turns on the treadmill. (See "HOW TO TURN ON THE POWER" if needed.)
2. Select the manual mode – The manual mode is automatically selected when the key is inserted. If a program is selected, press the PROGRAM button repeatedly to switch to manual mode.
3. Press the START button or adjust SPEED – This begins the workout.
4. Follow your progress – Use the LED track and four displays to monitor distance, laps, and other workout data.
These steps allow you to control speed and incline manually for a customized workout.
This answer is automatically generated