Pro-Form 630DS 831.299251 User Manual
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Pro-Form 630DS 831.299251 User Manual

Pro-Form 630DS 831.299251 User Manual

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Model No. 831.299251
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form 630DS 831.299251

  • Page 1 ¨ Model No. 831.299251 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com...

  • Page 2: Table Of Contents

    ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure sipation of 450 joules. The surge suppressor that all users of this treadmill are adequately must be electrically rated for 120 volts AC and informed of all warnings and precautions.
  • Page 4 21. When using i-Fit.com CDÕs and videos, an 24. Inspect and tighten all parts of the treadmill electronic ÒchirpingÓ sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM Monday through Saturday, 7 a.m. until 7 p.m. Central ¨ 630DS treadmill. The 630DS treadmill combines ad- Time (excluding holidays). To help us assist you, vanced technology with innovative design to help you please note the product model number and serial num- get the most from your exercise program in the conve- ber before calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 3. Locate the pulse wire in the post on the left Upright (82). Hold a Handrail Extension (85) in the position shown. Insert the pulse wire into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three Screws (76).

  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 10 Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE To change the incline of Before operating the con- the treadmill, press the sole, make sure that the INCLINE buttons. Each on/off switch near the time one of the buttons is Position power cord is in the on pressed, the incline will...
  • Page 11 CALORIES/FAT CALO- Measure your pulse, if desired. RIES/PULSE displayÑ This display shows the Note: When using the pulse sensor, make sure approximate numbers of that your hands are clean. The pulse sensor calories and fat calories should also be kept clean with a damp cloth and you have burned (see mild detergent.
  • Page 12 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CDÕs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 13 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 14 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CDÕs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 15 Press the PLAY button on your CD player or Follow your progress with the LED track and VCR. the four displays. A moment after the button is pressed, your per- See step 5 on page 10. sonal trainer will begin guiding you through your workout.
  • Page 16 Follow the desired links on our internet site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR INTERNET SITE Read and follow the on-line instructions for using a program. Our new internet site at www.iFit.com allows you to ac- cess a large selection of programs that interactively Follow the on-line instructions to start the control your treadmill to help you achieve your specific...

  • Page 19: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 20: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- 3ÓÐ4Ó...

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.

  • Page 23: Part List

    PART LISTÑModel No. 831.299251 R1099A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Belt Shield Base Pad Pulley/Flywheel/Fan Belt Guide 12Ó...

  • Page 26: Replacement Parts

    The model number and serial number of your PROFORM ¨ 630DS Model No. 831.299251 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

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