Pro-Form 585 Ekg Elliptical User Manual page 20

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUT-
ER on page 18. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements is found on our Web
site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 13.
Select the iFIT.com mode.
2
Each time the
console is
turned on, the
manual mode
will be select-
ed. To select
the iFIT.com
mode, press
the iFIT.com button. The indicator near the button
will light and the letters IF will appear in the upper
right corner of the display.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical crosstrainer and begin
7
pedalling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 14). However, an electronic "chirp-
ing" sound will alert you when the resistance
and/or the pace setting is about to change.
Follow your progress with the feedback modes.
8
See step 4 on page 13.
Measure your heart rate if desired.
9
See step 5 on page 13.
When you are finished exercising, the console
10
will automatically turn off.
See step 6 on page 13.
20