Pro-Form ENDURANCE 520 E User Manual
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Pro-Form ENDURANCE 520 E User Manual

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Model No. PFEL69720-INT.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for Pro-Form ENDURANCE 520 E

  • Page 1 Model No. PFEL69720-INT.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    NORDICTRACK ENDURANCE 520 E elliptical. The manual. To help us assist you, note the product model ENDURANCE 520 E elliptical provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 7 3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 115mm Screws (104).
  • Page 8 5. Tip: Avoid pinching the Main Wire (110). Have a second person hold the Upright (4) on the Frame (1). Avoid pinching the Tip: Two M10 x 25mm Screws (92) are Main Wire (110) preattached to the Frame (1). Attach the Upright (4) to the Frame (1) with two additional M10 x 25mm Screws (92);...
  • Page 9 7. Apply grease to the axle on the right side of the Upright (4). Next, slide a Pivot Spacer (54) onto the right side of the Upright (4). Then, identify the Right Upper Body Leg (60), orient it as shown, and slide it onto the right side of the Upright (4).
  • Page 10 9. Apply grease to one of the Pedal Arm Axles (64). Insert the Pedal Arm Axle (64) into the Right Upper Body Leg (60) and the Right Pedal Arm (58) from the direction shown. Next, slide an M8 x 22mm Washer (129) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64).
  • Page 11 11. Orient the Accessory Tray (37) as shown, and attach it to the Upright (4) with two M4 x 16mm Screws (101). 12. Orient a Lower Tray Cover (81) as shown, and attach it to the right side of the Accessory Tray (37) with two M4 x 16mm Screws (101).
  • Page 12 13. Identify the Right Upper Body Arm (61), orient it as shown, and slide it onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 45mm Bolts (96) and two M8 Locknuts (102);...
  • Page 13 15. Identify the Right Leg Inner Cover (83), orient it as shown, and insert it through the Right Upper Body Leg (60). Next, identify the Right Leg Outer Cover (69), orient it as shown, and press it onto the Right Leg Inner Cover (83).
  • Page 14 17. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical. Note: To plug the Power Adapter (119) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 18. Make sure that all parts are properly tightened before you use the elliptical. Place a mat beneath the elliptical to protect the floor.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 16 HOW TO CHANGE THE INCLINE OF THE RAMP HOW TO EXERCISE ON THE ELLIPTICAL To vary the motion of To mount the elliptical, hold the handlebars (I) or the the pedals, you can upper body arms (J) and step onto the pedal (K) that is change the incline in the lower position.

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE Each iFit workout automatically changes the resistance of the pedals as an iFit coach guides you through an The advanced console offers an array of features immersive and effective video workout. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO USE THE MANUAL MODE Pulse (BPM and heart symbol)—Your heart rate when you use a compatible heart rate monitor (see 1. Begin pedaling or press any button on the step 5). console to turn on the console. Resistance (RESIST)—The resistance level of the When you turn on the console, the display will turn pedals.
  • Page 19 To customize the scan mode, first press the A compatible heart rate monitor is included with Display button repeatedly until the workout some models. If a heart rate monitor is included, information that you want to add to or remove from see THE HEART RATE MONITOR in this manual the scan cycle appears in the display.
  • Page 20 HOW TO USE THE SOUND SYSTEM 3. Connect your smart device to the console. To play music or audio books through the console Press the iFit Sync button on the console; the sound system while you exercise, plug a 3.5 mm male console pairing number will appear in the display.
  • Page 21 Note: The calorie goal shown in the workout HOW TO CONNECT YOUR HEART RATE MONITOR description is an estimate of the number of TO THE CONSOLE calories that you will burn during the workout. The actual number of calories that you burn The console is compatible with all Bluetooth Smart will depend on various factors, such as your heart rate monitors.
  • Page 22 HOW TO CHANGE CONSOLE SETTINGS Total Distance—The letters MI or KM will appear in the display. The display will show the total 1. Select the settings mode. distance (in miles or kilometers) that the elliptical has been pedaled. To select the settings mode, press the Settings button.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used.
  • Page 24 HOW TO ADJUST THE DRIVE BELT Next, locate and loosen the If the pedals slip while you are pedaling, even while Idler Screw (89). the resistance is adjusted to the highest level, the drive Tighten the Drive belt may need to be adjusted. To adjust the drive belt, Belt Adjustment first unplug the power adapter.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 27: Part List

    PART LIST Model No. PFEL69720-INT.2 R0521A Key No. Qty. Description Key No. Qty. Description Frame/Ramp Roller Rear Stabilizer Pedal Arm Cap Access Cover Axle Cover Upright Pivot Spacer M4 x 19mm Screw Retainer Front Stabilizer Roller Arm Bushing Console Pedal Arm Bearing Roller Guide Right Pedal Arm Crank Bearing Sleeve...
  • Page 28 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Front Shield Cover M8 Locknut Rear Shield Cover M6 x 12mm Screw Power Adapter M10 x 115mm Screw M8 x 20mm Flat Head Screw M4 x 25mm Self-tapping Screw Latch Axle Bottom Ramp Cover Pin Spring...

  • Page 29: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL69720-INT.2 R0521A...
  • Page 30 EXPLODED DRAWING B Model No. PFEL69720-INT.2 R0521A...
  • Page 31 EXPLODED DRAWING C Model No. PFEL69720-INT.2 R0521A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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