Table of Contents
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Model No. NETL25711.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for NordicTrack T25.0 Treadmill
Summary of Contents for NordicTrack T25.0 Treadmill
- Page 1 Model No. NETL25711.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. Android is a trademark of Google Inc. Use of this trademark is subject to Google Permissions. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precations and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 DANGER: 19. Never leave the treadmill unattended while Always unplug the power it is running. Always remove the key, unplug cord immediately after use, before clean- the power cord, and press the power switch ing the treadmill, and before performing the into the off position when the treadmill is not maintenance and adjustment procedures in use.
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Page 5: Before You Begin
Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T25.0 treadmill. The T25.0 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed to model number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 2. Pull the Upright Wire (84) and the Base Ground Wire (94) through the indicated hole in the Base (97). Attach the Base Ground Wire (94) to the Base (97) with a #8 x 1/2" Ground Screw (9). Hole Press the Grommet (81) into the square hole in the Base (97).
- Page 8 5. Identify the Left and Right Base Covers (92, 93). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 6. Set the handrail assembly face down on a soft surface to avoid scratching the handrail assembly.
- Page 9 7. Remove the four 3/8" x 1" Screws (2) from the Uprights (89, 90). Long Orient each Handrail Bracket (85) so that the long tab is in the position shown and the large holes are on top. Route the Upright Wire (84) Large through the center hole in the left Handrail Holes...
- Page 10 9. Insert the wires into the Left Upright (89) as you set the handrail assembly on the Left and Right Handrail Uprights (89, 90). Be careful not to pinch the Assembly wires. Wires Attach the handrail assembly with the four 3/8" x 2"...
- Page 11 11. Firmly tighten the four 3/8" x 2 3/4" Screws (7) first and then tighten the four 3/8" x 1 1/4" Screws (8) (only one side is shown). Press the Left and Right Base Covers (92, 93) onto the Base (97) until they snap into place. 12.
- Page 12 13. Attach the upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 1 3/4" Bolt (6) and a 3/8" Nut (11). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame.
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Page 13: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose The heart rate it to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°... -
Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant ex- ercise feedback. You can also measure your heart The treadmill console offers an impressive array of rate using the handgrip heart rate monitor or the chest features designed to make your workouts more effec- heart rate monitor.
- Page 16 HOW TO USE THE TOUCH SCREEN HOW TO TURN ON THE POWER The console features a tablet with a full-color touch IMPORTANT: If the treadmill has been exposed to screen. The following information will help you become cold temperatures, allow it to warm to room tem- familiar with the device’s advanced technology: perature before you turn on the power.
- Page 17 HOW TO SET UP THE CONSOLE Next, enter a username and password and your e-mail address. Enter the activation code from the Before using the treadmill for the first time, set up the iFit Live flier that came with the treadmill. Touch console.
- Page 18 HOW TO USE THE MANUAL MODE 5. Monitor your progress. 1. Insert the key into the console. The console offers sev- See HOW TO TURN ON THE POWER on page eral display 16. Note: It may take a minute for the console modes.
- Page 19 detected, your heart rate will be shown. For the The displays at the top of the screen can show two most accurate heart rate reading, continue to types of information. Touch each display until the display shows the desired information. hold the contacts for about 15 seconds.
- Page 20 HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override 1. Insert the key into the console. the setting by pressing the Speed or Incline but- tons;...
- Page 21 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 and 19). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page that you set.
- Page 22 HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have ac- cess to a wireless network (see HOW TO USE THE For more information about the iFit Live work- outs, please see www.iFit.com.
- Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE To turn on or turn off the display demo mode, first touch the Demo Mode button. Next, touch the On The console features an equipment settings mode checkbox or the Off checkbox. Then, touch the that allows you to select a language and the unit of back button on the screen.
- Page 24 HOW TO USE THE MAINTENANCE MODE power switch into the off position. Wait for several seconds, and then press the power switch into the The console features a maintenance mode that allows reset position. Note: It may take a few minutes for you to update the console firmware, calibrate the in- the console to be ready for use.
- Page 25 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that al- to connect to the network or touch the Cancel but- lows you to set up a wireless network connection.
- Page 26 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console’s Note: To use the browser, you must have access to speakers, you must connect your MP3 player, CD a wireless network including an 802.11b/n router with player, or other personal audio player to the console.
- Page 27 HOW TO ADJUST THE CUSHIONING SYSTEM To decrease the firmness, step off the treadmill and use a hex key to turn the cushion adjusters counter- The treadmill features a cushioning system that re- clockwise until the number of the desired firmness duces the impact as you walk or run on the treadmill.
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Page 28: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero percent before you fold the treadmill. Then, left. -
Page 29: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM: The console displays remain lit when the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. - Page 30 SYMPTOM: The walking belt slows when walked on Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 28). Remove the three #8 x 3/4" Screws (1). Carefully pivot the a. If an extension cord is needed, use only a 3-con- Motor Hood (71) off.
- Page 31 SYMPTOM: The walking belt is off-center or slips SYMPTOM: The treadmill will not connect to the when walked on wireless network a. If the walking belt is off-center, first remove the a. Make sure that the wireless settings on your con- key and UNPLUG THE POWER CORD.
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Page 32: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 33: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 34: Part List
PART LIST Model No. NETL25711.1 R0811A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Reed Switch Clamp 3/8" x 1" Screw Reed Switch 3/8" x 2" Bolt Storage Latch 3/8" x 2 1/2" Screw Drive Motor #8 x 3/4"... - Page 35 Key No. Qty. Description Key No. Qty. Description Wheel Receptacle Handrail Top Motor Bushing Console Filter Bracket Cushion Adjust Assembly #1 Filter Cushion Adjust Assembly #2 Motor Isolator Hex Key #8 x 3/4" Machine Screw Handrail Frame #8 Nut Pulse Bar Top Grounding Bracket Pulse Ground Wire #10 Star Washer...
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Page 36: Exploded Drawing
EXPLODED DRAWING A Model No. NETL25711.1 R0811A... - Page 37 EXPLODED DRAWING B Model No. NETL25711.1 R0811A...
- Page 38 EXPLODED DRAWING C Model No. NETL25711.1 R0811A 101 112...
- Page 39 EXPLODED DRAWING D Model No. NETL25711.1 R0811A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...