NordicTrack T 23.0 Treadmill User Manual
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NordicTrack T 23.0 Treadmill User Manual

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Model No. NETL18711.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack T 23.0 Treadmill

  • Page 1 Model No. NETL18711.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 DANGER: 21. Do not attempt to move the treadmill until it Always unplug the power is properly assembled. (See ASSEMBLY on cord immediately after use, before clean- page 7, and HOW TO FOLD AND MOVE THE ing the treadmill, and before performing the TREADMILL on page 30.) You must be able maintenance and adjustment procedures to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T23.0 treadmill. The T23.0 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex keys •...
  • Page 8 3. Pull the Upright Wire (81) and the base ground wire (A) through the indicated hole in the Base (94). Attach the base ground wire (A) to the Base (94) with a #8 x 1/2" Ground Screw (10). Square Hole Then, press the Grommet (77) into the square Hole hole in the Base (94).
  • Page 9 5. Hold the Left Upright (89) against the Base (94). Be careful not to pinch any wires. Insert two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4" Screws (8) with two 3/8" Star Washers (13) into the Left Upright.
  • Page 10 7. Identify the Left Handrail (88), and hold it near the Left Upright (89). Bracket Tie the wire tie in the Left Handrail (88) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Handrail.
  • Page 11 9. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the screws (B) attaching the Crossbar (93). Note: There may be fewer screws than are shown. Next, lift off the Crossbar (93). Then, remove the two screws (B) attaching the Console Frame (104).
  • Page 12 11. IMPORTANT: To avoid damaging the Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). Orient the Crossbar (93) as shown. Tighten four #10 x 3/4" Screws (9) about halfway into the Handrails (87, 88).
  • Page 13 13. With the help of a second person, hold the con- sole assembly near the Left Handrail (88). Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 14 15. Firmly tighten the two 3/8" x 2 3/4" Screws (7) on the left side of the treadmill. Then, tighten the two 3/8" x 1 1/4" Screws (8). Repeat this step on the right side of the treadmill. Press the Left and Right Base Covers (82, 83) onto the Base (94) until they snap into place.
  • Page 15 17. Attach the upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 2" Bolt (3) and a 3/8" Nut (12). See HOW TO LOWER THE TREADMILL FOR USE on page 30. Lower the Frame (56). 18.

  • Page 16: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it The heart rate to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...

  • Page 17: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The treadmill console offers an impressive array of using the handgrip heart rate monitor or the chest heart features designed to make your workouts more effec- rate monitor.
  • Page 19 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 20 HOW TO SET UP THE CONSOLE The browser will open to the iFit.com registration page. Touch the Buy Now button to register for Before using the treadmill for the first time, set up the an iFit account. If you have an activation code, console.
  • Page 21 HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on 1. Insert the key into the console. page 27). 5. Monitor your progress. See HOW TO TURN ON THE POWER on page 19.
  • Page 22 7. Turn on the fan if desired. If desired, adjust the Increase volume by pressing the volume increase and The fan features multiple speed settings and an decrease buttons on the auto mode. When the auto mode is selected, the console.

  • Page 23: To Use An Onboard Workout

    HOW TO USE AN ONBOARD WORKOUT If the speed and/or incline settings are too high or too low at any time during the workout, you can 1. Insert the key into the console. override the settings by pressing the Speed or Incline buttons.
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 21 and 22). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page 19. that you set.

  • Page 25: To Use An Ifit Workout

    HOW TO USE AN IFIT WORKOUT Note: Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access For more information about the iFit workouts, to a wireless network (see HOW TO USE THE please see www.iFit.com.

  • Page 26: To Use The Equipment Settings Mode

    HOW TO USE THE EQUIPMENT SETTINGS MODE console will function normally when you plug in the power cord, press the power switch into the 1. Select the settings main menu. reset position, and insert the key into the console. However, when you remove the key, the screen will Insert the key into the console show a demo presentation.
  • Page 27 To avoid damaging the treadmill, do not turn off Note: If a passcode is enabled, the console will regularly ask for you to enter the passcode. The the power or remove the key while the firmware console will remain locked until the correct pass- is being updated.

  • Page 28: Wireless Network Mode

    HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.
  • Page 29 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console’s Note: To use the browser, you must have access to a speakers, you must connect your MP3 player, CD wireless network including an 802.11b/g/n router with player, or other personal audio player to the console.

  • Page 30: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 31: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- SYMPTOM: The console displays remain lit when ing the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
  • Page 32 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking a. If an extension cord is needed, use only a 3-con- belt rubs against the foot rails, the walking belt may be damaged.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 34: Part List

    PART LIST Model No. NETL18711.2 R1112A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4" Screw Reed Switch 3/8" x 2" Bolt Storage Latch 5/16" x 1 1/2" Bolt Drive Motor 5/16"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Receptacle Console Base Sensor Incline Stop Bracket Console Motor Bushing Console Frame #8 Nut Console Ground Wire #8 x 3/4” Machine Bolt Console Clamp Filter Bracket Left Tray Filter Right Tray – User’s Manual Note: Specifications are subject to change without notice.

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL18711.2 R1112A...
  • Page 37 EXPLODED DRAWING B Model No. NETL18711.2 R1112A...
  • Page 38 EXPLODED DRAWING C Model No. NETL18711.2 R1112A...
  • Page 39 EXPLODED DRAWING D Model No. NETL18711.2 R1112A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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