NordicTrack T22.0 Treadmill User Manual
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NordicTrack T22.0 Treadmill User Manual

English manual
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Model No. NETL22711.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack T22.0 Treadmill

  • Page 1 Model No. NETL22711.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. Android is a trademark of Google Inc. Use of this trademark is subject to Google Permissions.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and press the power switch DANGER: into the off position when the treadmill is not Always unplug the power in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T22.0 treadmill. The T22.0 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed to model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. Extra hardware may be included. #8 x 1/2"...

  • Page 7: Assembly

    ASSEMBLY • A ssembly requires two persons. • T o identify small parts, see page 6. • P lace all parts in a cleared area and remove the • A ssembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish assembly. the included hex key • T he underside of the walking belt is coated with one adjustable wrench high-performance lubricant. After shipping, there may be some lubricant on top of the walking belt one Phillips screwdriver or on the shipping carton. This is normal. If there is lubricant on top of the walking belt, wipe it off To avoid damaging parts, do not use power tools with a soft cloth and a mild, non-abrasive cleaner.
  • Page 8 3. I dentify the Left Upright (89), which is marked “Left.” Have a second person hold the Left Upright near the Base (97). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Wire Upright Wire (84). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright. Wire 4. Hold the Left Upright (89) against the Base (97). Be careful not to pinch the wires. If necessary, position the Base Ground Wire (94) in the hole in the side of the Left Upright. Insert two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4" Screws (8) with two 3/8" Star Washers (12) into the Left Upright. P artially tighten the 3/8" x 2 3/4" Screws (7) and the 3/8" x 1 1/4" Screws (8) until the heads of the Screws touch the Left Upright (89); do not fully tighten the Screws yet.
  • Page 9 5. I dentify the Left and Right Base Covers (92, 93). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 6. W ith the help of a second person, hold the con- sole assembly near the Left Upright (89). C onnect the Upright Wire (84) to the console Console wire. See the inset drawing. The connectors Assembly should slide together easily and snap into place. If they do not, turn one connector and try again.
  • Page 10 7. I nsert the wires into the Left Upright (89) as you set the console assembly on the Left and Right Uprights (89, 90). Be careful not to pinch the Console Upright Wire (84). Assembly Attach the console assembly with four 5/16" x 1 1/2" Screws (5) and four 5/16" Star Washers (10). Start all four Screws, and then tighten each of them. 8. I dentify the Left Handrail (87), which is marked “Left.” Slide the Left Handrail between the con- sole assembly and the pulse assembly. Console Assembly Pulse...
  • Page 11 9. F irmly tighten the four 3/8" x 2 3/4" Screws (7) first and then tighten the four 3/8" x 1 1/4" Screws (8) (only one side is shown). P ress the Left and Right Base Covers (92, 93) onto the Base (97) until they snap into place. 10. R aise the Frame (56) to the position shown. Have a second person hold the Frame until step 12 is completed. O rient the Storage Latch (53) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (53) to the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8" Nut (11). Latch Knob Large Barrel...
  • Page 12 11. A ttach the upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 1 3/4" Bolt (6) and a 3/8" Nut (11). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame. 12. R emove the packaging material from the bottom of the Frame (56). See the inset drawing. Make sure that the 1/2" Rear Leveling Foot Nuts (111) are threaded all the way onto the Rear Leveling Feet (60). Turn the two Rear Leveling Feet all the way into the Frame (56). L ower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 27). I f one of the Rear Leveling Feet (60) does not sit flat on the floor, turn the Rear Leveling Foot until it sits flat on the floor, and then tighten the 1/2" Rear Leveling Foot Nut (111) against the Frame (56). 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas- tic on the treadmill decals, remove the plastic.

  • Page 13: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • D o not expose the heart rate monitor to direct s unlight for extended periods of time; do not expose The heart rate it to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10° C). a chest strap and a Chest sensor. Insert the • D o not excessively bend or stretch the sensor when Tabs Strap tab on one end of...

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the DANGER: socket on the treadmill. Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock.
  • Page 15 CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE As you exercise, the console will display instant ex- ercise feedback. You can also measure your heart The treadmill console offers an impressive array of rate using the handgrip heart rate monitor or the chest features designed to make your workouts more effec- heart rate monitor. tive and enjoyable.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 17 HOW TO SET UP THE CONSOLE Next, enter a username and password and your e-mail address. Enter the activation code from the Before using the treadmill for the first time, set up the iFit Live flier that came with the treadmill. Touch console. the Place of Purchase drop-down menu for a list of options; then, touch the location where you pur- 1. Connect to your wireless network. chased your product. Touch the words MEDICAL DISCLAIMER, read the medical disclaimer, N ote: In order to access the Internet, download iFit touch the I Accept button, and check the medi- Live workouts, and use other features of the con- cal disclaimer checkbox. Then, touch the Confirm sole, you must be connected to a wireless network.
  • Page 18 HOW TO USE THE MANUAL MODE 5. Monitor your progress. 1. Insert the key into the console. The console offers sev- S ee HOW TO TURN ON THE POWER on page eral display 16. Note: It may take a minute for the console modes. The to be ready for use. display mode that you select 2.
  • Page 19 detected, your heart rate will be shown. For the The displays at the top of the screen can show two most accurate heart rate reading, continue to types of information. Touch each display until the display shows the desired information. hold the contacts for about 15 seconds.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override 1. Insert the key into the console. the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the S ee HOW TO TURN ON THE POWER on page speed and incline settings for the next...
  • Page 21 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 and 19). 1. Insert the key into the console. T he workout will continue until you reach the goal S ee HOW TO TURN ON THE POWER on page that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch 2. Select the main menu. the Finish button to return to the main menu. You may also be able to either save or publish your re- See step 2 on page 18. sults using one of the options on the screen.
  • Page 22 HOW TO USE AN IFIT LIVE WORKOUT B efore some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have ac- For more information about the iFit Live work- cess to a wireless network (see HOW TO USE THE outs, please see www.iFit.com. WIRELESS NETWORK MODE on page 25). An iFit Live account is also required. W hen you select an iFit Live workout, the screen 1. Insert the key into the console. will show the name, duration, and distance of the workout. The screen will also show the approxi- S ee HOW TO TURN ON THE POWER on page mate number of calories you will burn during the...
  • Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE T o turn on or turn off the display demo mode, first touch the Demo Mode button. Next, touch the On The console features an equipment settings mode checkbox or the Off checkbox. Then, touch the that allows you to select a language and the unit of back button on the screen. measurement, to turn on and turn off the display demo mode, and to enable or disable the key. 6. Enable or disable the key. 1.
  • Page 24 HOW TO USE THE MAINTENANCE MODE power switch into the off position. Wait for several seconds, and then press the power switch into the The console features a maintenance mode that allows reset position. Note: It may take a few minutes for you to update the console firmware, calibrate the in- the console to be ready for use. cline of the treadmill, calibrate the screen, view techni- cal information, and view a button’s keycode.
  • Page 25 HOW TO USE THE WIRELESS NETWORK MODE A n information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that al- to connect to the network or touch the Cancel but- lows you to set up a wireless network connection. ton to return to the list of networks. If the network has a password, touch the password entry box. A 1. Select the settings main menu. keyboard will appear on the screen. To view the password as you type it, touch the Show Password See step 1 on page 23. checkbox.
  • Page 26 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console’s Note: To use the browser, you must have access to speakers, you must connect your MP3 player, CD a wireless network including an 802.11b/n router with player, or other personal audio player to the console. SSID broadcast enabled (hidden networks are not sup- ported). Locate the audio wire. Plug one end into the audio jack on the side of the console. Then, plug the other end To open the browser, touch the globe button near the into a jack on your MP3 player, CD player, or other lower left corner of the screen.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to 0 percent before you fold the treadmill. Then, re- left.

  • Page 28: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM: The console displays remain lit when the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
  • Page 29 SYMPTOM: The walking belt slows when walked on L ower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 29). Remove the three #8 x 3/4" Screws (1). Carefully pivot the a. If an extension cord is needed, use only a 3-con- Motor Hood (71) off. ductor, 14-gauge (1 mm ) cord that is no longer than 5 ft. (1.5 m). b. I f the walking belt is overtightened, treadmill per- formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then,...
  • Page 30 SYMPTOM: The walking belt is off-center or slips SYMPTOM: The iFit Live mode does not function when walked on correctly a. If the walking belt is off-center, first remove the a. I f the iFit Live mode is not functioning correctly, key and UNPLUG THE POWER CORD. If the make sure that the treadmill has the most current walking belt has shifted to the left, use the hex firmware available (see step 3 on page 24).

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must ex- WARNING: ercise at a low intensity level for a sustained period Before beginning this of time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Only after cian.

  • Page 32: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch — never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST Model No. NETL22711.0 R0811A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Reed Switch Clamp 5/16" x 3 3/4" Screw Reed Switch 3/8" x 2" Bolt Storage Latch 5/16" x 2" Screw Drive Motor 5/16" x 1 1/2" Screw Motor Belt 3/8" x 1 3/4" Bolt Frame 3/8" x 2 3/4" Screw Right Fame Cover 3/8" x 1 1/4" Screw Platform Cushion #8 x 1/2" Ground Screw Platform Grommet 5/16" Star Washer Rear Leveling Foot 3/8" Nut Idler Roller 3/8" Star Washer Right Foot Rail Pad #8 x 3/4" Tek Screw Short Hex Key 3/8" x 1 1/2" Bolt...
  • Page 35 Key No. Qty. Description Key No. Qty. Description 101 Wheel 115 UK Power Cord Console Base Receptacle Console 117 Motor Bushing 104 Console Back 118 Filter Bracket 105 Fan Assembly 119 Filter 106 Handrail Spacer 120 Motor Isolator 107 Console Frame 121 #8 x 3/4" Machine Screw Pulse Bar Top #8 Nut 109 Pulse Ground Wire 123 Ferrite Box...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL22711.0 R0811A...
  • Page 37 EXPLODED DRAWING B Model No. NETL22711.0 R0811A...
  • Page 38 EXPLODED DRAWING C Model No. NETL22711.0 R0811A 101 112...
  • Page 39 EXPLODED DRAWING D Model No. NETL22711.0 R0811A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

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