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NordicTrack T 22.0 User Manual

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Model No. NETL22711.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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  • Page 1 Model No. NETL22711.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. Android is a trademark of Google Inc. Use of this trademark is subject to Google Permissions.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 DANGER: 20. Do not attempt to raise, lower, or move the Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning the ASSEMBLY on page 7, and HOW TO FOLD treadmill, and before performing the mainte- AND MOVE THE TREADMILL on page 27.) nance and adjustment procedures described You must be able to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T22.0 treadmill. The T22.0 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed to model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex key materials until you finish assembly.
  • Page 8 3. Identify the Left Upright (89), which is marked “Left.” Have a second person hold the Left Upright near the Base (97). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Wire Upright Wire (84).
  • Page 9 5. Identify the Left and Right Base Covers (92, 93). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 6. With the help of a second person, hold the con- sole assembly near the Left Upright (89).
  • Page 10 7. Insert the wires into the Left Upright (89) as you set the console assembly on the Left and Right Uprights (89, 90). Be careful not to pinch the Console Upright Wire (84). Assembly Attach the console assembly with four 5/16" x 1 1/2"...
  • Page 11 9. Firmly tighten the four 3/8" x 2 3/4" Screws (7) first and then tighten the four 3/8" x 1 1/4" Screws (8) (only one side is shown). Press the Left and Right Base Covers (92, 93) onto the Base (97) until they snap into place. 10.
  • Page 12 11. Attach the upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 1 3/4" Bolt (6) and a 3/8" Nut (11). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame.

  • Page 13: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose The heart rate it to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the DANGER: socket on the treadmill. Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock.
  • Page 15 CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE As you exercise, the console will display instant ex- ercise feedback. You can also measure your heart The treadmill console offers an impressive array of rate using the handgrip heart rate monitor or the chest features designed to make your workouts more effec- heart rate monitor.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 17 HOW TO SET UP THE CONSOLE Next, enter a username and password and your e-mail address. Enter the activation code from the Before using the treadmill for the first time, set up the iFit Live flier that came with the treadmill. Touch console.
  • Page 18 HOW TO USE THE MANUAL MODE 5. Monitor your progress. 1. Insert the key into the console. The console offers sev- See HOW TO TURN ON THE POWER on page eral display 16. Note: It may take a minute for the console modes.
  • Page 19 detected, your heart rate will be shown. For the The displays at the top of the screen can show two types of information. Touch each display until the most accurate heart rate reading, continue to display shows the desired information. hold the contacts for about 15 seconds.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override 1. Insert the key into the console. the setting by pressing the Speed or Incline but- tons;...
  • Page 21 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 and 19). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page that you set.
  • Page 22 HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE For more information about the iFit Live work- outs, please see www.iFit.com.
  • Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE To turn on or turn off the display demo mode, first touch the Demo Mode button. Next, touch the On The console features an equipment settings mode checkbox or the Off checkbox. Then, touch the that allows you to select a language and the unit of back button on the screen.
  • Page 24 HOW TO USE THE MAINTENANCE MODE power switch into the off position. Wait for several seconds, and then press the power switch into the The console features a maintenance mode that allows reset position. Note: It may take a few minutes for you to update the console firmware, calibrate the the console to be ready for use.
  • Page 25 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.
  • Page 26 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the browser, you must have access to sound system while you exercise, plug a 3.5 mm male a wireless network including an 802.11b/n router with to 3.5 mm male audio cable (not included) into the jack SSID broadcast enabled (hidden networks are not...

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 28: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM: The console displays remain lit when the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
  • Page 29 SYMPTOM: The walking belt slows when walked on Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 27). Remove the three #8 x 3/4" Screws (1). Carefully pivot the a. If an extension cord is needed, use only a 3-con- Motor Hood (71) off.
  • Page 30 SYMPTOM: The walking belt is off-center or slips SYMPTOM: The iFit Live mode does not function when walked on correctly a. If the walking belt is off-center, first remove the a. If the iFit Live mode is not functioning correctly, key and UNPLUG THE POWER CORD.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST Model No. NETL22711.1 R0813A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Reed Switch Clamp 5/16" x 3 3/4" Screw Reed Switch 3/8" x 2" Bolt Storage Latch 5/16" x 2" Screw Drive Motor 5/16"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Wheel #8 x 3/8" Screw Console Base UK Power Cord Console Receptacle Console Back Motor Bushing Fan Assembly Filter Bracket Handrail Spacer Filter Console Frame Motor Isolator Pulse Bar Top #8 x 3/4" Machine Screw Pulse Ground Wire #8 Nut Pulse Bar Bottom...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL22711.1 R0813A...
  • Page 37 EXPLODED DRAWING B Model No. NETL22711.1 R0813A...
  • Page 38 EXPLODED DRAWING C Model No. NETL22711.1 R0813A 101 112...
  • Page 39 EXPLODED DRAWING D Model No. NETL22711.1 R0813A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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