Using Backlight And Button Lock - Suunto QUEST User Manual

● date
● personal settings: year of birth, sex, weight
NOTE: Once you have entered your year of birth, your device automatically
sets the maximum heart rate (max. HR) using the formula 207 (0.7 x AGE)
published by the American College of Sports Medicine. If you know your real max.
HR, you should adjust the automatically given value to the known value.
Remember to adjust additional personal values in personal settings before
you start training with Suunto Quest, see Chapter 10 Adjusting
settings on page 27.
TIP: In the time view, press the
seconds with the time. If you choose the seconds view, the display returns to show
only date or dual time after 2 minutes to save battery life.

5.1 Using backlight and button lock

Press to activate the backlight.
LIGHT LOCK
Keep pressed to lock or unlock the
LIGHT LOCK
button is locked, is shown on the display.
START STOP
NOTE: Lock the
your stopwatch. When the
you can still change the views by pressing the
NEXT
button to avoid accidentally starting or stopping
START STOP
button is locked during a training session,
START STOP
button to see the date, dual time, and
START STOP
button.
NEXT
button. When the
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