During Guided Training - Suunto QUEST User Manual

NOTE: To save battery life, the backlight will blink when activated during
training.
TIP: Switch the sounds on or off ( ) during exercise by keeping
You cannot switch the sounds on, if you have set sounds to all off in the general
settings, see Chapter 10 Adjusting settings on page 27.

8.1 During guided training

You can create your own training program at www.movescount.com and
download the program to your Suunto Quest. When the training program is
on, Suunto Quest guides you to reach your daily training target. When the
arrow on the display is pointing up, you should increase the intensity or speed.
When the arrow is pointing down, you should decrease the intensity or speed.
NOTE: When planning a training session in Movescount, you can define its
duration, intensity, and distance. Unless distance is defined, Suunto Quest will give
you intensity guidance.
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