Weslo Momentum 7.0 Ex Elliptical User Manual page 10

2. Set a workout goal if desired.
To set a time, dis-
tance, or calorie-
burning goal for your
workout, first stop
pedaling and wait for
the word STOP to
appear in the display.
Next, press the
MODE button repeat-
edly until the letters
TIME, DIST, or CAL
appear near the
lower edge of the
display. Make sure
that the word SCAN does not appear.
Next, press the SET
button repeatedly to
set a goal. To set a
goal quickly, hold
down the SET button
until the number in
the display begins to
increment rapidly. When the desired number is
reached, press the SET button again.
3. Select one of the modes.
Scan mode—When
the power is turned
on, the scan mode
will be selected auto-
matically, as shown
by the word SCAN in
the display. Note: If
you have selected a different mode, repeatedly
press the MODE button until the word SCAN reap-
pears.
Time, speed, dis-
tance, odometer, or
calories mode—To
select one of these
modes for continu-
ous display, repeat-
edly press the
MODE button. Make sure that the word SCAN
does not appear in the display.
Pulse mode—To
select this mode,
repeatedly press the
MODE button until the
word PULSE appears
in the display. Next,
hold the handlebar
with your palms covering the two pulse sensors;
avoid moving your hands. When your pulse is
detected, a heart-shaped indicator in the display
will flash each time your heart beats, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the pulse sen-
sors for about 15 seconds. Note: If there are thin
sheets of clear plastic on the pulse sensors,
peel them off.
Note: To reset the time, distance, or calories mode,
first make sure that the word STOP appears in the
display. Next, press the MODE button until the let-
ters TIME, DIST, or CAL appear in the display.
Then, press the RESET button.
4. Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select. If you have set a workout
goal, the console will sound a tone for several sec-
onds when you reach your goal.
5. Turn off the console.
To turn off the console, simply wait for a few min-
utes. The console has an "auto-off" feature. If
the pedals are not moved and the console but-
tons are not pressed for a few minutes, the
power will turn off automatically to save the
batteries.
10
Pulse
Sensors