Weslo MOMENTUM 700 User Manual
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Weslo MOMENTUM 700 User Manual

Low-impact elliptical exerciser
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Model No. WLEL19020
Serial No.
Serial
Decal
QUESTIONS?
If you have questions, or if
there are missing or damaged
parts, we will guarantee com-
plete satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER
HOT LINE:
1-800-999-3756
Mon.-Fri.,
6 a.m.-6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
/ii i
/
,/
7
J
Patent Pending
Visit our website at
www.weslo.com
new products,
prizes,
fitness tips, and much more!

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Summary of Contents for Weslo MOMENTUM 700

  • Page 1 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST Patent Pending CAUTION Visit our website at Read all precautions and instructions in this manual www.weslo.com before using this equipment. Keep this manual for future new products, prizes, reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    HOW TO USE THE ELLIPTICAL ............MAINTENANCE ............... CONDITIONING GUIDELINES ............PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ........... Back Cover LIMITED WARRANTY ............Back Cover WESLO is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IM PORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical, 1, Read all instructions in this manual before Wear appropriate clothing when using the using the elliptical, elliptical. Always wear athletic shoes for foot protection.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the WESLO ® reading the manual, call our Customer Service MOMENTUM 700 low-impact elliptical exerciser. The Department toll-free at 1-800-999-3756, Monday MOMENTUM 700 is an incredibly smooth exerciser through Friday, 6 a.m. until 6 p.m. Mountain Time that moves your feet in a natural elliptical path, mini- (excluding holidays).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. refers to the key number of the part, from the PART a part is not in the parts bag, check to see if it has LIST on page 14.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver two adjustable wrenches _ , and a rubber mallet r------"-_ "...
  • Page 7 While a second person holds the Console (6) near the Console Bracket (45), connect the Extension Wire (62) to the console wire. Make sure the slack Resistance Cable (26) is pulled out of the Upright (3). Console Attach the Console (6) to the Console Bracket (45) Wire with four M4 x 16mm Screws (16).
  • Page 8 7. AttachtheT-handle (10)to theUpright ( 3)withtwo M6x 16mmButton Screws (54)andtwo M6Nylon Locknuts ( 55). Make sure that there are four Pedal Arm Bushings (11) in each Pedal Arm (12). Identify the Left Pedal (31), which has an "L" molded into its bottom surface. Attach the Left Pedal to one of the Pedal Arms (12) using three M4 x 19mm Flange Screws (9).

  • Page 9: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the elliptical, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is As you exercise, in the lowest position.
  • Page 10 DESCRIPTION OFTHECONSOLE HOWTOOPERATE THECONSOLE Theconsole is designed tohelpyougetthemost If there is a thin sheet of clear plastic on the face of fromyourworkouts. Asyouexercise, youcanwatch the console, remove it. yourprogress a round the LEDtrack, w hilethe display provides continuous e xercise feedback. To turn on the power, press the on/reset button or Thesix modes of thedisplay aredescribed below.

  • Page 11: Maintenance

    MAINTENANCE CONSOLE TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The elliptical can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to mild detergent.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your gy. Only after the first few minutes of exercise does exercise program. Remember that proper nutrition your body begin to use stored fat calories for energy. and adequate rest are essential for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise.
  • Page 13 EXERCISE FREQUENCY Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.) workouts.

  • Page 14: Part List

    PART LIST--Model No. WLEL19020 R0802A Qty. Description Qty. Description Frame Pulley Bearing Pivot Axle Pedal Disk Upright M6 Split Washer Right Side Shield Nylon Spacer Left Side Shield Side Shield Bracket Console Pedal Arm Spacer Foam Handlebar Grip Right Pedal Handlebar 3/4"...

  • Page 15: Exploded Drawing

    & 11 41 12 43_11 i,.3 3>...

  • Page 16: How To Order Replacement Parts

    • The MODEL NUMBER of the product (WLEL19020) • The NAME of the product (WESLO ® MOMENTUM 700 elliptical) • The SERIAL NUMBER of the product (see the front cover of this manual) •...

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