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Weslo WLEL19021 User Manual

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Model No. WLEL19021
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weslo WLEL19021

  • Page 1 Model No. WLEL19021 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............Back Cover WESLO is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical trainer. 1. Read all instructions in this manual before 9. Wear appropriate clothes when using the using the elliptical trainer. elliptical trainer.

  • Page 4: Before You Begin

    The model number is WLEL19021. The tionary handlebars, and a multi-mode console to help serial number can be found on a decal attached to the you get the most from your exercise.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some parts assembly. The number in parenthesis below each part may have been pre-attached for shipping. If a part refers to the key number of the part, from the PART is not in the parts bag, check to see if it has been LIST on page 14.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have a phillips screwdriver , two adjustable wrenches rubber mallet , and a pair pliers...
  • Page 7 3. Insert the pulse wires beneath the indicated bracket on the Upright (3) and up out of the hole in the top of the Upright. Attach the T-Handle (10) to the Upright with two M6 x 16mm Screws (54) and two M6 Black Pulse Nylon Locknuts (55).
  • Page 8 7. Slide a Weld Spacer (49) onto the left axle on the Upright (3). Make sure that the open side of the Weld Spacer is facing the Upright. Apply a thin film of the included grease to the axles and the Crank Arms (59) in the locations indicated. Slide a Pedal Arm Spacer (41) onto the left Crank Grease Arm (59).

  • Page 9: How To Use The Elliptical Trainer

    HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER DESCRIPTION OF THE CONSOLE To mount the elliptical trainer, firmly hold the handle- bars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal.
  • Page 10 HOW THE PACE PROGRAMS OPERATE Select one of the three pace programs or the manual mode When you use a pace program, two To select one of Indicator columns of bars will the pace appear in the upper programs, display. The left col- repeatedly press umn represents a the program...

  • Page 11: Maintenance

    the upper contacts and your fingers must be The calories, touching the lower contacts. Avoid moving your fat calories, hands. After a moment, the heart-shaped indica- time, distance, tor in the display will begin to flash and your or speed heart rate will be shown.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your the first few minutes of exercise, your body uses easi- exercise program. Remember that proper nutrition ly accessible carbohydrate calories for energy. Only and adequate rest are essential for successful results. after the first few minutes of exercise does your body begin to use stored fat calories for energy.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST—Model No. WLEL19021 R0802A Qty. Description Qty. Description Frame 5/16” Zinc Bolt Pulse Grip Pulley Bearing Upright Pedal Disk Right Side Shield M4 x 16mm Round Head Screw Left Side Shield Handlebar Spacer Console Side Shield Bracket Foam Handlebar Grip...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. WLEL19021 R0802A 17 18...

  • Page 16: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WLEL19021) • The NAME of the product (WESLO ®...

This manual is also suitable for:

Momentum 700

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