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Weider Pro 125 Bench User Manual
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Weider Pro 125 Bench User Manual

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Model No. WEEVBE70330
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com
Class HC Fitness Product

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Summary of Contents for Weider Pro 125 Bench

  • Page 1 Class HC Fitness Product Model No. WEEVBE70330 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the replacement decal in the loca- tion shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. Always make sure that the locking pins are using the weight bench. fully inserted and in the proper position for the exercise you are performing.

  • Page 4: Before You Begin

    Before You Begin Thank you for selecting the versatile WEIDER ® have additional questions, please call our Customer 125 weight bench. The WEIDER ® PRO 125 weight Service Department 08457 089 009. To help us assist bench is designed to help you develop the major mus- you, please note the product model number and serial cle groups of the upper body.

  • Page 5: Assembly

    Assembly Before beginning assembly, carefully read the The following tools (not included) are required following information and instructions. If assis- for assembly: tance is needed, call 08457 089 009. • two adjustable spanners • Assembly requires two people. • one rubber mallet •...
  • Page 6 3. Locate the second Stabiliser (2) and note the inden- tations around the holes. Insert two M10 x 72mm Carriage Bolts (21) through the holes in the Stabiliser so that the bolt heads fit into the indenta- tions. Slide the bracket on the Adjustment Leg (7) onto the two M10 x 72mm Carriage Bolts (21) in the Stabiliser (2).
  • Page 7 6. Note that the bracket on the Backrest Frame (4) has four sets of oval holes and one set of round holes. Hold the 15mm x 10mm x 67mm Spacer (28) between the round holes in the bracket. Insert an M10 x 88mm Bolt (29) through the bracket and the Spacer.
  • Page 8 9. Attach the Seat (9) to the brackets on the Seat Frame (5) with four M6 x 16mm Screws (15). 10. Press four 19mm Round Inner Caps (13) into the ends of the Long Pad Tube (12) and the Short Pad Tube (31).

  • Page 9: Adjustments

    Adjustments This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information on how to get the most benefit from your exercise program. Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent.

  • Page 10: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity.
  • Page 11 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 12: How To Order Replacement Parts

    Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (WEEVBE70330) • The NAME OF THE PRODUCT (WEIDER ® PRO 125 weight bench) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 13 Part Identification Chart—Model No. WEEVBE70330 R1203A M10 x 70mm Bolt (19)–2 M10 Nylon Locknut (18)–9 M10 x 72mm Carriage Bolt (21)–4 Bumper Screw (25)–2 M10 x 80mm Bolt (17)–1 M6 x 16mm Screw (15)–8 M10 x 88mm Bolt (29)–1 M10 x 95mm Bolt (20)–1...
  • Page 14 Part List—Model No. WEEVBE70330 R1203A Key No. Qty. Description Key No. Qty. Description Main Frame M10 Nylon Locknut Stabiliser M10 x 70mm Bolt Plastic Spacer M10 x 95mm Bolt Backrest Frame M10 x 72mm Carriage Bolt Seat Frame Square Bushing Adjustment Knob Adjustment Leg 25mm Square Inner Cap...
  • Page 15 Exploded Drawing—Model No. WEEVBE70330 R1203A...

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