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Model No. WEBE09200
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Weider WEBE09200
- Page 1 Model No. WEBE09200 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. W A R N I N G • Misuse of this product may result in serious injury. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE09200. The serial number can be found on a ® decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 3. Press a 51mm x 76mm Outer Cap (21) onto each end of the Bench Base (12). Attach the Bench Base (12) to the Bench Frame (4) using two M10 x 58mm Carriage Bolts (34) and two M10 Nylon Locknuts (27). 4.
- Page 8 7. With the wide end of the Seat (5) positioned as shown, attach the Seat to the brackets on the Bench Frame (4) using four M6 x 16mm Screws (32). 8. Tap the six 3/4” Round Inner Caps (23) into the ends of the three Pad Tubes (13).
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Page 9: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. - Page 10 REMOVING THE CURL POST When the Curl Pad (7) is not in use, it should be stored away from the weight bench so that it will not interfere with other exercises. To remove the Curl Pad, loosen the Adjustment Knob (39) and slide the Curl Pad out of the Bench Leg (8).
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Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 12: Cooling Down
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 14: Part List
PART LIST—Model No. WEBE09200 Key No. Qty. Description Right Backrest Frame Left Backrest Frame Backrest Bench Frame Seat Curl Post Curl Pad Bench Leg Leg Lever Weight Tube “U” Base Bench Base Pad Tube Weight Adapter Weight Adapter Bushing Backrest Pin Foam Pad 1”... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE09200 R0801A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09200) • The NAME of the product (WEIDER •...
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