Related Manuals for Weider Club 290 W Bench
Summary of Contents for Weider Club 290 W Bench
- Page 5 M4 x 19mm M5 x 19mm Screw (54) M6 x 20mm Screw (52) Screw (53) M10 Washer (55) M6 x 40mm Screw (51) M8 x 70mm Bolt (46) M8 Washer (49) M6 x 80mm Screw (48) M10 x 85mm Bolt (44) M6 Washer (32) M10 x 90mm Carriage Bolt (43) M10 Locknut (42)
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Page 15: Muscle Chart
MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K.