Advertisement
Model No. WEBE27322
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Advertisement
Table of Contents
Related Manuals for Weider Club 500 Bench
Summary of Contents for Weider Club 500 Bench
- Page 1 Model No. WEBE27322 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...
-
Page 2: Table Of Contents
Decal 2 Decal 1 Keep hands and fingers clear of Decal 2– this area. This decal is on the finger guards on both sides of the weight bench. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. Always set both weight rests and both using the weight bench. Use the weight weight spotters at the same height. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® CLUB Department toll-free at 1-877-992-5999, Monday 500 weight bench. The weight bench is designed to through Friday, 6 a.m. until 6 p.m. Mountain Time help you develop every major muscle group of the (excluding holidays). -
Page 5: Assembly
ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. - Page 6 3. Attach two Bumpers (90) to the Front Stabilizer (3) with two M4 x 13mm Screws (91). Press two Bushings (34) into the Bench Frame (2). Attach the Bench Frame (2) to the Front Leg (4) with four M10 x 94mm Bolts (18), two Joint Plates (39), and four M10 Nylon Locknuts (32).
- Page 7 6. Press four Bushings (34) into the Backrest Frames (6) as shown. Secure the Backrest Knob (25) to the Bench Frame (2). Pull the Knob out as far as it will go. Slide the Backrest Bracket (9) between the Bench Frame tubes and engage the Knob into a hole in the Bracket.
- Page 8 9. Press three 50mm Square Inner Caps (22) into the Leg Lever (7). Press a 48mm Round Inner Cap (23) into the tube on the Leg Lever. Slide the two Pad Tubes (16) into the Leg Lever (7). Slide four Foam Pads (17) onto the ends of the Pad Tubes.
- Page 9 12. Attach the left side of the Front Crossbar (43) to the Base (42) with two M10 x 94mm Bolts (18), a Large Joint Plate (41), and two M10 Nylon Locknuts (32). Make sure the Joint Plate is ori- ented as shown. Do not tighten the Locknuts yet.
- Page 10 15. Attach the Rear Crossbar (45) to the Left Rear Upright (46) with two M10 x 94mm Bolts (18), two M10 Washers (74), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Rear Crossbar (45) to the Right Rear Upright (not shown) in the same manner.
- Page 11 17. Press a 51mm x 76mm Inner Cap (21) into the top of a Front Upright (44). Attach an Upright Cover (51) to the Front Upright with five M4 x 16mm Screws (63). Attach the Front Upright (44) to a Base (42) with four M10 x 94mm Bolts (18), two Small Joint Plates (40), and four M10 Nylon Locknuts (32).
- Page 12 20. Route the Cable (79) up through the Lat Tower (48) and over an 89mm Pulley (65). Attach the Pulley inside of the Lat Tower with an M10 x 75mm Bolt (30), two M10 Washers (74), two Long Spacers (67), and an M10 Nylon Locknut (32). Make sure the large ball on the Cable is in the indicated position.
- Page 13 24. Route the Cable (79) through the Lat Tower Base (49) and under an 89mm Pulley (65). Attach the Pulley to the bracket on the Lat Tower Base with an M10 x 45mm Bolt (27) and an M10 Nylon Locknut (32). 25.
- Page 14 28. Wet the ends of the Lat Bar (59) and the Row Bar (58) with soapy water. Slide four Handgrips (60) onto the ends of the two Bars. 29. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.
-
Page 15: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 16 WEIGHT RESTS AND SAFETY SPOTTERS To use the barbell (not shown) with the weight rack, first move the Weight Rests (55, 80) and the Safety Spotters (56, 81) to the correct heights for the exer- cise to be performed. Engage the locking pins around the Front Uprights (44).
-
Page 17: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. -
Page 18: Muscle Chart
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. - Page 19 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 20 PART IDENTIFICATION CHART—Model No. WEBE27322 R0204A M10 x 19mm Bolt (72) M10 Washer (74) M10 x 45mm Bolt (27) M6 x 53mm Bolt (29) M6 Washer (37) M10 x 58mm Bolt (73) M10 x 68mm Bolt (26) M10 Nylon Locknut (32) M10 x 72mm Bolt (33) M6 x 16mm Bolt (31) M10 x 75mm Bolt (30)
- Page 21 32mm Round Inner Cap (68) 51mm x 76mm Inner Cap (21) 45mm Square Inner Cap (76) 38mm x 50mm Inner Cap (77) 20mm x 40mm Inner Cap (20) 50mm Square Inner Cap (22) 19mm Round Inner Cap (19) 60mm Square Inner Cap (62) 48mm Round Inner Cap (23)
- Page 22 PART LIST—Model No. WEBE27322 R0204A Key No. Qty. Description Key No. Qty. Description Rear Stabilizer Right Rear Upright Bench Frame Lat Tower Front Stabilizer Lat Tower Base Front Leg Weight Carriage Seat Frame Upright Cover Backrest Frame Carriage Stop Leg Lever Carriage Bushing Leg Lever Bracket Weight Stop Bushing...
- Page 23 EXPLODED DRAWING—Model No. WEBE27322 R0204A...
-
Page 24: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE27322) • The NAME of the product (WEIDER ® CLUB 500 weight bench) •...