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Summary of Contents for Weider Club 190 W Bench
- Page 5 M6 Washer (23) M10 Locknut (24) M10 Washer (22) M6 x 25mm M6 x 60mm Screw (19) M5 x 15mm Screw (20) Screw (21) M10 x 45mm Bolt (18) M10 x 55mm Bolt (16) M10 x 256mm Rod (17)
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Page 10: Muscle Chart
MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K.
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