Weider Club Power Switch 100 Bench User Manual
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Weider Club Power Switch 100 Bench User Manual

English manual
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Model No. WEBE2406.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider Club Power Switch 100 Bench

  • Page 1 Model No. WEBE2406.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    The decals shown below have been placed on the weight bench and the weight stand. If a decal is miss- ing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench and the weight stand. 1. Read all instructions in this manual and all 6. Inspect and properly tighten all parts regular- warnings on the weight bench and the ly.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB please note the product model number and serial ® POWER SWITCH 100 weight bench and weight stand. number before contacting us. The model number is The weight bench and weight stand are designed to WEBE2406.0.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-assembled.

  • Page 6: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • During assembly, make sure all parts are orient- that the weight bench and weight stand can be ed as shown in the drawings.
  • Page 7 3. Press the Front Leg (10) onto the Large Plate (11). Next, slide the Front Leg onto the Bench Frame (8). Attach the Front Leg with four M8 x 15mm Screws (25). See step 2 and tighten the two M8 Nylon Locknuts (26).

  • Page 8: Locknut (34)

    6. Attach the Seat (17) and the Seat Carriage (14) to the Seat Frame (13) with two M6 x 15mm Screws (30), two M6 x 35mm Screws (31), and two M6 Washers (32). 7. Insert the Backrest Bracket (23) into the slot in the Bench Frame (8).
  • Page 9 9. Attach the four Round Feet (7) to the Weight High Side Stand Base (1) with four M8 x 15mm Screws (25). Attach the Weight Stand Upright (2) to the Weight Stand Base (1) with three M8 x 15mm Screws (25). Warning Decal 10.

  • Page 10: Adjustment

    11. Place sixteen Weight Plates (5) in the slots in one of the Dumbbell Trays (4). Selector Pins Lift the selector pins on one of the Handles (6), and slide the selector pins to the positions closest to the center of the Handle. Then, insert the Handle into the Weight Plates (5).
  • Page 11 HOW TO USE THE LUMBAR PAD To use the Lumbar Pad (21), first lay the Lumbar Pad across the Backrest (20) in the desired posi- tion. Then, wrap the ends of the Lumbar Pad around the Backrest and press them against the back of the Backrest.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
  • Page 13 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 14: Part List

    PART LIST—Model No. WEBE2406.0 R1106A Key No. Qty. Description Key No. Qty. Description Weight Stand Base 40mm x 25mm Inner Cap Weight Stand Upright Backrest Bracket Weight Stand Plate M8 x 40mm Bolt Dumbbell Tray M8 x 15mm Screw Weight Plate M8 Nylon Locknut Handle 40mm x 20mm Inner Cap...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. WEBE2406.0 R1106A...

  • Page 16: Ordering Replacement Parts

    • the MODEL NUMBER of the product (WEBE2406.0) • the NAME of the product (WEIDER CLUB POWER SWITCH 100 weight bench and weight stand) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Club power switch 100Webe2406.0

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