Weider 9025 User Manual

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Manual (31 pages)

Manual del usuario (31 pages)

Bedienungsanleitung (31 pages)

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Page 1 Model No.WEEVSY20230 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in 9. Always wear athletic shoes for foot protection. the accompanying literature before using the weight system.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® 9025 reading this manual, please call our Customer Service weight system. The weight system offers a selection of Department at 08457 089 009. To help us assist you, weight stations designed to develop every major mus- please note the product model number and serial num- cle group of the body.
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight system, make sure that the weight system can be assembled suc- all parts are oriented as shown in the drawings.
Page 6 2. See the inset drawing. Press a 50mm Square Inner Cap (31) into the Base (1). Insert two M10 x 65mm Carriage Bolts (81) up through the Base. It may be helpful to place a piece of tape over the bolt head to hold it in place. Attach the Base (1) and the Rear Upright (3) to the Stabiliser with the indicated M8 x 67mm Carriage Bolts (82) and two M8 Nylon Locknuts...
Page 7 4. Insert two Weight Guides (5) into the Base (1). Make sure that the holes are on the top. Holes Slide two Weight Bumpers (44) onto the Weight Guides (5). Slide the nine Weights (16) onto the Weight Guides. Press the Weight Tube Bumper (17) into the Weight Tube (18).
Page 8 6. Press two 38mm Square Bushings (35) into the Right Pedal (14); Attach a Pedal Cover (36) to the Pedal with two M4 x 16mm Self-tapping Screws (74) and two M4 Washers (75). Lubricate the pedal axles on the Rear Upright (3). Slide the Right Pedal (14) onto the pedal axle.
Page 9 9. Attach a Cable Pivot (58) to the Right Fly Arm (9) with an M10 x 50mm Bolt (85) and an M10 Nylon Lubricate Locknut (72). Do not overtighten the Locknut; the Cable Pivot must be able to pivot easily. Lubricate Press a 40mm x 50mm Inner Cap (23) into the Right Fly Arm (9).
Page 10 12. Slide a Grip (41) onto a VKR Handle (42). Attach the VKR Handle to the Left VKR Arm (13) with an M10 x 55mm Bolt (80), two M10 Washers (71), a 7mm Spacer (43), and an M10 Nylon Locknut (72).
Page 11 17. Attach the Butterfly Cable (55) to the indicated Cable Pivot (58) with an M8 x 20mm Shoulder Bolt (93) and an M8 Nylon Locknut (73). 18. Locate the Short Cable (94). Attach the Cable to the Front Upright (4) with an M10 x 72mm Bolt (89), an M10 Washer (71), and an M10 Nylon Locknut (72).
Page 12 22. Route the High Cable (57) over a 90mm Pulley (46) and down through the Top Frame (6). Attach the Pulley inside the Top Frame with an M10 x 68mm Bolt (87), two M10 Washers (71), two 12mm Spacers (54), and an M10 Nylon Locknut (72).
Page 13 26. Locate the Low Cable (56). Route the Cable Large through the Front Upright (4) and under a 90mm Pulley (46). Attach the Pulley and two Pulley Covers (49) inside the Upright with an M10 x 68mm Bolt (87), two M10 Washers (71), two 10mm Spacers (45), and an M10 Nylon Locknut (72).
Page 14 Seat Assembly 31. Attach a VKR Arm Pad (64) to the Left VKR Arm (13) with two M6 x 53mm Screws (70) and two M6 Washers (69). Repeat this step with the Right VKR Arm (12). 32. Attach a VKR Back Pad (63) to the Rear Upright (3) with two M6 x 65mm Screws (77) and two M6 Washers (69).
Page 15 35. Press a 38mm Square Inner Cap (29) into the Leg Lever (8). Attach the M10 x 63mm Eyebolt (97) to the Leg Lever (8) with an M10 Large Washer (108) and an M10 Nylon Locknut (72). Lubricate an M8 x 57mm Bolt (79) with grease. Lubricate Attach the Leg Lever (8) to the Seat Frame (7) with the Bolt and an M8 Nylon Locknut (73).
Page 16: Adjustment
ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When attaching the lat bar or handle, make sure that the accessories are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
Page 17 CONVERTING THE BUTTERFLY ARMS To use the Fly Arms (9, 10) as butterfly arms, insert Butterfly the “L”-pins (100) into the butterfly holes in the Front Upright (4) and the tab on the back of the Butterfly Frame (11). To use the Fly Arms (9, 10) as press arms, insert the “L”-pins (100) into the press holes in the Butterfly Frame (11).
Page 18: Weight Resistance Chart
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm.
Page 19: Troubleshooting
TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
Page 20: Cable Diagram
CABLE DIAGRAM The cable diagram below shows the proper routing of the Butterfly Cable (55), the Low Cable (56), the High Cable (57), and the Short Cable (94). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.
Page 21: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
Page 22 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
Page 23 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
Page 24: Ordering Replacement Parts
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual) WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 203273 R1103A Printed in China © 2003 ICON Health & Fitness, Inc.
Page 25 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE Note: Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
Page 26 PART LIST—Model No. WEEVSY20230 R1103A Key No. Qty. Description Key No. Qty. Description Base High Cable Stabiliser Cable Pivot Rear Upright Plastic Washer Front Upright Butterfly Cap Weight Guide Backrest Top Frame Seat Seat Frame VKR Back Pad Leg Lever VKR Arm Pad Right Fly Arm Large Foam Pad...
Page 28 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Page 29 19mm Round Inner Cap (27) 25mm Dome Inner Cap (25) 38mm Square Inner Cap (29) 25mm Round Inner Cap (105) 40mm x 50mm Inner Cap (23) 25mm Round Outer Cap (30) 50mm Square Inner Cap (31) 16mm Round Outer Cap (38) 50mm x 70mm Inner Cap (103) 16mm Retainer (39) 25mm Retainer (98)
Page 30 PART IDENTIFICATION CHART M4 x 16mm Self-tapping Screw (74) M6 Nylon Locknut (90) M6 x 16mm Screw (76) M8 Nylon Locknut (73) M8 x 20mm Button Head Bolt (84) M8 x 20mm Shoulder Bolt (93) M10 Nylon Locknut (72) M8 x 45mm Bolt (96) M4 Washer (75) M10 x 50mm Bolt (85) M10 x 53mm Bolt (88)
Page 31 M10 x 60mm Bolt (95) M6 x 65mm Screw (77) M10 x 68mm Bolt (87) M10 x 65mm Carriage Bolt (81) M8 x 67mm Carriage Bolt (82) M10 x 67mm Carriage Bolt (107) M10 x 72mm Bolt (89) M10 x 80mm Bolt (83) M10 x 83mm Button Head Bolt (86) M10 x 153mm Bolt (91)

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Weider 9025 User Manual

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