Weider 9015 User Manual
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Weider 9015 User Manual

Weider 9015 User Manual

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Model No.WEEVSY19230
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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  • Page 1 Model No.WEEVSY19230 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in 9. Always wear athletic shoes for foot protection. the accompanying literature before using the weight system.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® 9015 reading this manual, please call our Customer Service weight system. The weight system offers a selection of Department at 08457 089 009. To help us assist you, weight stations designed to develop every major mus- please note the product model number and serial num- cle group of the body.

  • Page 5: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight system, make sure that the weight system can be assembled suc- all parts are oriented as shown in the drawings.
  • Page 6 2. See the inset drawing. Press a 50mm Square High Side Inner Cap (31) into the Base (1). Insert two M10 x 65mm Carriage Bolts (81) up through the Base. It may be helpful to place a piece of tape over the bolt head to hold it in place.
  • Page 7 4. Press two 38mm Square Bushings (35) into the Right Pedal (14); Attach a Pedal Cover (36) to the Pedal with two M4 x 16mm Self-tapping Screws (74) and two M4 Washers (75). Lubricate the pedal axles on the Rear Upright (3). Slide the Right Pedal (14) onto the pedal axle.
  • Page 8 6. Insert two Weight Guides (5) into the Base (1). Holes Make sure that the holes are on the top. Slide two Weight Bumpers (44) onto the Weight Guides (5). Slide the nine Weights (16) onto the Weight Guides. Press the Weight Tube Bumper (17) into the Weight Tube (18).
  • Page 9 9. Press a 50mm x 70mm Inner Cap (64) into the Butterfly Frame (11). Attach the tethers on the two “L”-pins (100) to the Butterfly Frame (11) with an M4 x 16mm Self-tap- ping Screw (74). Lubricate Lubricate an M10 x 80mm Bolt (83) with grease. Attach the Butterfly Frame (11) to the Top Frame (6) with the Bolt and an M10 Nylon Locknut (72).
  • Page 10 Cable Assembly 12. Locate the Butterfly Cable (55). Attach the Cable to the indicated Cable Pivot (58) with an M8 x 20mm Shoulder Bolt (93) and an M8 Nylon Locknut (73). 13. Wrap the Butterfly Cable (55) over a “V”-pulley (47).
  • Page 11 17. Locate the Short Cable (94). Attach the Cable to the Front Upright (4) with an M10 x 72mm Bolt (89), an M10 Washer (71), and an M10 Nylon Locknut (72). 18. Wrap the Short Cable (94) under a 90mm Pulley (46).
  • Page 12 22. Route the High Cable (57) under a 90mm Pulley (46). Attach the Pulley and two Pulley Covers (49) to the first set of holes from the top of the two Pulley Plates (50) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72).
  • Page 13 26. Route the Low Cable (56) over a 90mm Pulley (46). Attach the Pulley and two Pulley Covers (49) Large to the bottom set of holes in the “U”-bracket (53) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72).
  • Page 14 Seat Assembly 30. Attach the Backrest (61) to the Front Upright (3) with two M6 x 65mm Screws (77) and two M6 Washers (69). 31. Press a 38mm Square Inner Cap (29) into the Seat Frame (7). Attach the Seat Plate (28) to the Seat Frame (7) with an M6 x 50mm Carriage Bolt (78), an M6 Washer (69), and an M6 Nylon Locknut (90) as shown.
  • Page 15 34. Set the Seat Frame (7) on the pin on the Front Upright (4). Secure the Seat Frame with an M8 x 67mm Carriage Bolt (82) and the M8 Knob (43). 35. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUST- MENT, beginning on the following page.

  • Page 16: Adjustment

    ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
  • Page 17 CONVERTING THE BUTTERFLY ARMS To use the Fly Arms (9, 10) as butterfly arms, insert Butterfly the “L”-pins (100) into the butterfly holes in the Front Upright (4) and the tab on the back of the Butterfly Frame (11). To use the Fly Arms (9, 10) as press arms, insert the “L”-pins (100) into the press holes in the Butterfly Frame (11).

  • Page 18: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm.

  • Page 19: Troubleshooting

    TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 20: Cable Diagram

    CABLE DIAGRAM The cable diagram below shows the proper routing of the Butterfly Cable (55), the Low Cable (56), the High Cable (57), and the Short Cable (94). Use the diagram to make sure that the cables are assembled correctly. Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 22 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 23 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 24: Ordering Replacement Parts

    • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual) WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 203493 R1103A Printed in China © 2003 ICON Health & Fitness, Inc.
  • Page 25 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE Note: Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
  • Page 26 PART LIST—Model No. WEEVSY19230 R1103A Key No. Qty. Description Key No. Qty. Description Base 12mm Spacer Stabilizer Butterfly Cable Rear Upright Low Cable Front Upright High Cable Weight Guide Cable Pivot Top Frame Plastic Washer Seat Frame Butterfly Cap Leg Lever Backrest Right Fly Arm Seat...
  • Page 28 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
  • Page 29 PART IDENTIFICATION CHART M4 x 16mm Self-tapping Screw (74) M6 Nylon Locknut (90) M6 x 16mm Screw (76) M8 Nylon Locknut (73) M8 x 20mm Button Head Bolt (84) M8 x 20mm Shoulder Bolt (93) M10 Nylon Locknut (72) M8 x 45mm Bolt (96) M4 Washer (75) M10 x 50mm Bolt (85) M6 x 53mm Screw (70)
  • Page 30 M10 x 60mm Bolt (95) M6 x 65mm Screw (77) M10 x 68mm Bolt (87) M10 x 65mm Carriage Bolt (81) M8 x 67mm Carriage Bolt (82) M10 x 67mm Carriage Bolt (42) M10 x 72mm Bolt (89) M10 x 80mm Bolt (83) M10 x 83mm Button Head Bolt (86) M10 x 153mm Bolt (91)
  • Page 31 19mm Round Inner Cap (27) 38mm Square Inner Cap (29) 25mm Round Inner Cap (25) 40mm x 50mm Inner Cap (23) 25mm Round Outer Cap (30) 50mm Square Inner Cap (31) 16mm Round Outer Cap (38) 50mm x 70mm Inner Cap (64) 16mm Retainer (39) 25mm Retainer (98)

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