NordicTrack Pro 3000 Treadmill User Manual page 23

HOW TO CReATe A USeR-DeFINeD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a user-defined workout.
To select a user-defined workout, press the Custom
button on the console.
Select the desired workout from the user-defined
workouts menu. Then, touch the Record New
button.
3. Start the workout.
Each workout is divided into segments. You can
program one speed level and one incline level for
each segment.
To program a speed level for the first segment, sim-
ply adjust the speed of the walking belt by pressing
the numbered Speed buttons.
To program an incline level for the first segment,
simply adjust the incline of the treadmill by pressing
the numbered Incline buttons.
At the end of the first segment, the workout will
store the current speed and incline levels in
memory.
Program a speed level and an incline level for the
second segment as described above.
Continue exercising for as long as desired. Then,
press the Stop button to end your workout. The
workout you created will then be stored in memory.
A workout summary will appear on the screen. After
you view the workout summary, touch the Finish
button to return to the main menu. You may also
be able to either save or publish your results using
one of the options on the screen.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USe A USeR-DeFINeD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a user-defined workout.
To select a user-defined workout, press the Custom
button on the console.
Select the desired workout from the user-defined
workouts menu. Then, touch the Repeat button.
Note: To create a user-defined workout, touch the
Record New button. See HOW TO CREATE A
USER-DEFINED WORKOUT at the left.
The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout.
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