Table of Contents
Advertisement
Quick Links
Model No. 831.298820
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Questions?
As a manufacturer,
we are com-
mitted to providing complete
customer satisfaction.
If you
have questions, or if there are
missing or damaged parts, _/e
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot'Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588-
Mon.-Fri.,
6 a.m.-6 p.m. MST
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Advertisement
Table of Contents
Related Manuals for NordicTrack 831.29882
Summary of Contents for NordicTrack 831.29882
- Page 1 Model No. 831.298820 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, _/e will guarantee complete satis- faction through direct assistance...
-
Page 2: Table Of Contents
How to Use the Heart Rate Programs ... How to Use the Incline Programs How to Create Custom Programs How to Use Custom Programs How to Fold and Move the Treadmill Maintenance and Trouble-shooting Conditioning Guidelines Part List ... _ ... -
Page 3: Important Precautions
Important Precautions Durir _res o exce F _ressed voltage rating treadmill Keep your feet and Ob treadmill. - Page 4 The decals shown below have been placed on your treadmill, if one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.
-
Page 5: Before You Begin
Roller Guards Rear Roller Adjustment Bolts *IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the console, the walking belt will stop. at 1-888-825-2588, until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. -
Page 6: Assembly
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires the included allen wrench_ wrench _. 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. - Page 7 (93) to the left Upright (70) with the two Screws (43). Be careful not to overtighten the Screws. Note: If it is difficult to fold or lower the treadmill, remove one or both of the L_tch Spacers (93). 7. Remove the backing from the Wrench Clip (88). Press the Wrench Clip onto the Upright (70) in the indicated location.
-
Page 8: How To Use The Cardiotrack
" chest strap, if necessary. The heart rate monitor should be under your clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the NordicTrack logo is facing forward and is right-side-up. Heart Rate Monitor 3. - Page 9 HEART RATE MONITOR CARE AND MAINTENANCE • Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.
-
Page 10: Operation And Adjustment
Operation and Adjustment THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high-performance IMPORTANT: Never apply silicone substances to the walking belt or the walking plat- form. Such substances will deteriorate belt and cause excessive wear. -
Page 11: Features Of The Console
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED "track" while the six displays provide continuous exercise feedback. -
Page 12: How To Use The Manual Mode
Plug in the power cord. Press the on/off switch on the front of the treadmill to the on position. Next, follow the instructions on page 10 to plug in the power cord. When the power cord is plugged in, all dis- plays and indicators on the console will flash once. - Page 13 INCLINE display• Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. When you are finished exercising, change the incline of the treadmill 1.5%•...
- Page 14 Step onto the foot rails and press the STOP button. Change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting...
-
Page 15: How To Use The Heart Rate Programs
Cardio Track Heart Rate Monitor on page 8. Note: During a HEART RATE prog[am, the speed and/or incline of the treadmill may _,_Jtomatioallydecrease if your heart rate is not detected, for an extended period of time. Select one of the HEART RATE programs. - Page 16 When the program is started, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.
-
Page 17: How To Use The Incline Programs
See step 8 on page 13. When the program is completed, remove the key from the console. Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. - Page 18 The speed of the walking belt can be adjusted as desired during the progra .nl with the SPEED buttons.
-
Page 19: How To Create Custom Programs
The two CUSTOM programs are programs that you create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the console's memory, and can be changed as many times as desired. Follow the steps below to create a CUSTOM program. -
Page 20: How To Use Custom Programs
[]When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is at the lowest setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page t 2.) - Page 21 To decrease the firmness, turn the knob counterclockwise. Note: The faster you run on the treadmill, the firmer the walking platform should be. If the walking platform is not adjusted correctly, the treadmill may bounce excessively•...
-
Page 22: How To Fold And Move The Treadmill
Do not hold or push on the book holder or the book holder may be damaged. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill... - Page 23 HOW TO LOWER THE TREADMILL 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rail are past the storage latch, 2.
-
Page 24: Maintenance And Trouble-Shooting
Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). - Page 25 Customer Service Department. 7. SYMPTOM: THE SPEED OF THE WALKING a. Make sure that no other appliance is on the same circuit as the treadmill Heart Rate Monitoron pages 8 and 9, and Pulse Disp/ayon page 13.
-
Page 26: Conditioning Guidelines
The following 9 steps for designing your exercise program were developed by exercise physiologists NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a fife-tong commitment to physical fitness. - Page 27 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, )_t minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury.
- Page 28 This helps the blood flow from your extremities back to your heart. Keep your legs moving on the treadmill at a slower pace for at least five minutes following the aerobic phase.
- Page 29 The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with_three or four short, 5- or 1O-minute worko_Jts ;|ri'a day.
-
Page 30: Part List
Part List--Model No. 831.298820 To find the parts listed below, refer to the Exploded Drawing attached in the center of this user's manual. Key No. Qty. Description Rear Relier Adj. Bolt Front Roller Adj. Bolt Pulse Cover Screw On/Off Switch Storage Latch isolator Ground Wire Screw... -
Page 31: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (exctuding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (831.298820). • The NAME OF THE PRODUGT (NordicTrack PowerTread • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER AND DESCRIPTION center of this manual, and the PART LIST on pages 30 and 31). - Page 32 Exploded Drawing--Model No. 831.298820 R1298A 33 I...
- Page 33 Exploded Drawing--Model 102, No. 831.298820 m298A...
-
Page 34: Limited Warranty
WHAT IS COVERED--The entire NordicTrack PowerTread material and workmanship. WHO IS COVERED--The odginal purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS [T COVERED-ICON purchase. All other parts are covered for two years after the date of purchase. Labor is covered for one year.
Need help?
Do you have a question about the 831.29882 and is the answer not in the manual?
Questions and answers